RA cooks
(Recipe Collection)

34 Recipes Created by ROSEANNF

Recipes in this Collection

chicken enchilada casarole
Very Good 4.1/5
(137 ratings)
chicken enchilada casarole

Yummy healthy enchiladasSubmitted by JOEMELEAGLES

Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
This recipe has been marked private.
Rotini with Shrimp and Corn
Incredible! 5.0/5
(2 ratings)
Rotini with Shrimp and Corn

The cook book says this has 6 points for Weight Watchers. However the Nutritional info indicates 4 points. Not sure why. Submitted by KINISUE

Carbs: 12.8g | Fat: 6g | Fiber: 1.8g | Protein: 25.2g | Calories: 204.3
Mediterranean Tuna Sandwich
Very Good 4.3/5
(4 ratings)
Mediterranean Tuna Sandwich

A no mayo version of a classic sandwich.Submitted by MSPIXIESTIK

Carbs: 30.7g | Fat: 16.8g | Fiber: 4.9g | Protein: 21.6g | Calories: 351.1
Turkey Muffins/Loaves
Very Good 4.5/5
(124 ratings)
Turkey Muffins/Loaves

A twist on boring meatloaf!Submitted by ERINRACH80

Carbs: 4.8g | Fat: 3.9g | Fiber: 0.7g | Protein: 9.5g | Calories: 91.6
Slow Cooker Lasagna
Very Good 4.2/5
(418 ratings)
Slow Cooker Lasagna

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! Submitted by CHEF_MEG

Carbs: 18.1g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.9g | Calories: 271.4
Crockpot Chicken and Vegetables
Incredible! 5.0/5
(1 rating)
Crockpot Chicken and Vegetables

A take on chicken cacciatore with more vegetables and less fat. Cut up the veggies and dump everything in the crockpot before you leave for work, and dinner will be ready when you get home!Submitted by COOKIEPAPER

Carbs: 13g | Fat: 0.9g | Fiber: 4.2g | Protein: 13.3g | Calories: 108.3
creamy chicken pasta toss
Good 3.6/5
(37 ratings)
creamy chicken pasta toss

cheesy goodness!!Submitted by EUNIFLICK

Carbs: 33g | Fat: 1g | Fiber: 4.9g | Protein: 17.8g | Calories: 200.2
Goldsmiths Egg Plant Pizza
Incredible! 5.0/5
(4 ratings)
Goldsmiths Egg Plant Pizza

Pizza lover like me.... Man I can still enjoy the great taste without all the CRAZY cal's. Plus you get more bang for you cal going this route.

Each serving is a 6 ounce slice of eggplant, plenty of food.Submitted by AFLBANDWAGON

Carbs: 13.7g | Fat: 10.6g | Fiber: 4.2g | Protein: 19.6g | Calories: 220.9
This recipe has been marked private.
Chickpea and Couscous Lunchbox (6.5 points p/serve)
Very Good 4.5/5
(4 ratings)
Chickpea and Couscous Lunchbox (6.5 points p/serve)

Take one serving to work every day for a week - keeps well in the fridge till Friday!

Carbs: 81.4g | Fat: 8.8g | Fiber: 10.4g | Protein: 14.4g | Calories: 436.1
Chicken Croquettes
Good 3.8/5
(500 ratings)
Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by DEFREYTAG

Carbs: 3.3g | Fat: 8.8g | Fiber: 0.2g | Protein: 24.4g | Calories: 195
Gluten Free Slow cooker Beef Stew
Incredible! 5.0/5
(3 ratings)
Gluten Free Slow cooker Beef Stew

Gluten Free Slow cooker beef stewSubmitted by FLORIDAROSEBUD

Carbs: 40.1g | Fat: 5.4g | Fiber: 6.5g | Protein: 39g | Calories: 367
Very Good 4.5/5
(2 ratings)
"South Beach" Meatloaf

Submitted by LROBAR

Carbs: 11.2g | Fat: 12.6g | Fiber: 2g | Protein: 13g | Calories: 219.4
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