terri dukan
(Recipe Collection)

8 Recipes Created by TLNZ28

Recipes in this Collection

Portuguese Piri Piri Chicken *Dukan* style
Very Good 4.5/5
(8 ratings)
Portuguese Piri Piri Chicken *Dukan* style

Attack Phase on Dukan,,
Tip: This dish goes well with plain yoghurt

Tip: During the Cruise Phase, why not serve with a green salad or some Tzatziki Dip.Submitted by GEORGIA1959

Carbs: 3.7g | Fat: 3.1g | Fiber: 0.6g | Protein: 55g | Calories: 273.3
dukan cinnamon oatbran muffins
Very Good 4.6/5
(10 ratings)
dukan cinnamon oatbran muffins

Delicious and easy dukan muffin recipe i ran across on the internet.Submitted by HOOKSFREMONT

Carbs: 8.2g | Fat: 2.3g | Fiber: 1.8g | Protein: 3.5g | Calories: 52.8
Dukan Cheesecake
Bad 1.0/5
(1 rating)
Dukan Cheesecake

Be aware!!!! If you have family this one will be gone in no time.Submitted by SOLX1974

Carbs: 3.1g | Fat: 2.3g | Fiber: 0g | Protein: 5.9g | Calories: 56.1
Dukan Creamy Sugar Free Jell-o
Very Good 4.5/5
(2 ratings)
Dukan Creamy Sugar Free Jell-o

Nonfat greek yogurt turns this treat into a creamy, tangy, fruity and satisfying snack. Any flavor of sugar free jello will do well and this recipe is suitable for all phases of the diet.Submitted by ELEVENTHSUNDOWN

Carbs: 2.3g | Fat: 0g | Fiber: 0g | Protein: 6.5g | Calories: 40
Dukan Diet - Vanilla Oat Bran Porridge
Incredible! 5.0/5
(1 rating)
Dukan Diet - Vanilla Oat Bran Porridge

Dukan Diet - All PhaseSubmitted by JC0421

Carbs: 19.9g | Fat: 1.5g | Fiber: 3.6g | Protein: 7.2g | Calories: 119.7
Dukan custard
(no ratings)
Dukan custard

Submitted by JSTBKOZ

Carbs: 3.5g | Fat: 4.4g | Fiber: 0.1g | Protein: 7.4g | Calories: 88.7
Crock Pot Dukan Spicy Chicken
(no ratings)
Crock Pot Dukan Spicy Chicken

Suitable for the Dukan diet but other family members will love it, too.Submitted by SARAHSTANLEY

Carbs: 3.3g | Fat: 2.5g | Fiber: 0.4g | Protein: 46.4g | Calories: 230.5
Dukan - Chocolate Oat Bran Muffins
(no ratings)
Dukan - Chocolate Oat Bran Muffins

Each muffin has one tablespoon of oat bran in it - so you can have one and a half per day on Attack or two per day on Cruise. I have these for a breakfast on the go!Submitted by SARAHSTANLEY

Carbs: 3.6g | Fat: 1.7g | Fiber: 0.7g | Protein: 3.1g | Calories: 32.1
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=709402