Rox's Recipes
(Recipe Collection)

36 Recipes Created by HAWAII1107

Recipes in this Collection

blueberry muffins-bisquick
Very Good 4.7/5
(3 ratings)
blueberry muffins-bisquick

Submitted by LESA63

Carbs: 21.8g | Fat: 4.4g | Fiber: 0.4g | Protein: 2.5g | Calories: 133.8
Muffin Cup Quiche
Very Good 4.2/5
(21 ratings)
Muffin Cup Quiche

Tasty and healthy breakfast quiche. Leftovers are easy to reheat.Submitted by SUASPONTE

Carbs: 6.9g | Fat: 4.5g | Fiber: 2.7g | Protein: 17.4g | Calories: 134.3
Cottage Pie
Very Good 4.0/5
(90 ratings)
Cottage Pie

Just like Chef Meg's mom (who was from Britain) used to make!Submitted by CHEF_MEG

Carbs: 35.7g | Fat: 4.8g | Fiber: 6.9g | Protein: 23.4g | Calories: 271.3
Mediterranean Salmon with Pasta
Very Good 4.3/5
(136 ratings)
Mediterranean Salmon with Pasta

High in protein & fiber, low in fat, this dish is a complete meal.Submitted by TANCALIEL

Carbs: 44.9g | Fat: 9.2g | Fiber: 8.2g | Protein: 38.7g | Calories: 407.5
Sausage and Potato Bake
Very Good 4.0/5
(1 rating)
Sausage and Potato Bake

COOK'S TIP: For crispier potatoes, bake 10-15 minutes longer.Submitted by MSROZZIE

Carbs: 46.3g | Fat: 8.1g | Fiber: 5.8g | Protein: 15.7g | Calories: 293.7
Sesame Chicken
Very Good 4.4/5
(512 ratings)
Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Simple Grilled Salmon
Very Good 4.3/5
(300 ratings)
Simple Grilled Salmon

You've barbecued ribs and you've barbecued chicken, but have you tried salmon? Dill and lemon make this light fish dinner shine.

Carbs: 0.4g | Fat: 9.5g | Fiber: 0g | Protein: 29g | Calories: 210.2
Green Beans Sauté
Very Good 4.4/5
(99 ratings)
Green Beans Sauté

Green beans and onions are lightly sautéed in only one tablespoon of oil.

Carbs: 11.5g | Fat: 3.7g | Fiber: 4.6g | Protein: 2.5g | Calories: 81.3
Sauted Zucchini
Very Good 4.5/5
(2 ratings)
Sauted Zucchini

Submitted by LIBBYIMLISTENEN

Carbs: 8.5g | Fat: 3.4g | Fiber: 2.8g | Protein: 1.5g | Calories: 69.6
Simple Spicy Garlic Shrimp
Very Good 4.3/5
(64 ratings)
Simple Spicy Garlic Shrimp

Five ingredients, 10 minutes. Dinner is served!Submitted by SPARK_RECIPES

Carbs: 2g | Fat: 8.2g | Fiber: 0.1g | Protein: 23.2g | Calories: 179.9
Rox's Lasagna
(no ratings)
Rox's Lasagna

Homemade Lasagna with no added salt and lower fat cheeses. Takes a little time, but well worth it! And worth the splurge when balanced with your daily menu. Submitted by HAWAII1107

Carbs: 36.7g | Fat: 15.7g | Fiber: 2.8g | Protein: 35.5g | Calories: 436.4
This recipe has been marked private.
This recipe has been marked private.
Rox's Green Berry Smoothie
(no ratings)
Rox's Green Berry Smoothie

Get 3 servings of fruits/vegetables along with protein and fiber in a quick and tasty smoothieSubmitted by HAWAII1107

Carbs: 28.8g | Fat: 7.3g | Fiber: 9.7g | Protein: 41g | Calories: 343.2
Breaded Chicken Parmesan
Very Good 4.4/5
(1081 ratings)
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by CONNIE563

Carbs: 13.6g | Fat: 9.9g | Fiber: 0.9g | Protein: 17g | Calories: 213.1
Mexican Chicken Breast
Very Good 4.5/5
(363 ratings)
Mexican Chicken Breast

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!Submitted by KWOODSON

Carbs: 5.7g | Fat: 5.2g | Fiber: 1g | Protein: 26.8g | Calories: 179.4
Balsamic Chicken with Mushrooms
Very Good 4.1/5
(50 ratings)
Balsamic Chicken with Mushrooms

An easy, tasty dinner.Submitted by EVOLUTIONFITNY

Carbs: 2.9g | Fat: 6.8g | Fiber: 0.6g | Protein: 27.9g | Calories: 190.9
Simple Black Beans
Very Good 4.2/5
(43 ratings)
Simple Black Beans

Fantastic and super easy beans -- great lunch or side dishSubmitted by SPECIALMG

Carbs: 44.2g | Fat: 3.6g | Fiber: 16.4g | Protein: 15.9g | Calories: 263.4
Creamy Baked Vegetable and Cheese Penne
(no ratings)
Creamy Baked Vegetable and Cheese Penne

Lower fat and lots of veggies that will cure your baked pasta craving. Submitted by HAWAII1107

Carbs: 37.3g | Fat: 5.7g | Fiber: 5.6g | Protein: 18.2g | Calories: 265.4
Turkey Sausage Stuffed Acorn Squash
Very Good 4.0/5
(2 ratings)
Turkey Sausage Stuffed Acorn Squash

Found on Eating Clean.com.....awesome!Submitted by SAMFISH1

Carbs: 46.3g | Fat: 6.4g | Fiber: 5.8g | Protein: 14g | Calories: 286.7
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