Reagan & Laura's
56 Recipes Created by REAGANR
New Spark people's recipes we look forward to trying
Recipes in this Collection
Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.Submitted by ORANGECOWCAT
These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish.
Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.
Printed with permission from the American Institute for Cancer Research.
This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.
Yummy healthy enchiladas
This recipe is from Michael Thurmond's Provida.com Six Week Body Makeover submitted from member konajen. It is low in sodium and fat and is UNBELEIVEABLE! Even the non-dieters in the house will enjoy and ask you to make this for them time and time again.Submitted by KENAITZE
The short cooking time and light feel of this dish make it a classy dinner. Drinking the rest of the wine with dinner is a nice compliment to the meal. Eat this dish as a soup or over rice or pasta, either way, its delicious.Submitted by WATERBABY*3