28 Recipes Created by BSHEFFER1
I'm 50 & over 100 pounds overweight. I have arthritus in my knees & watching my blood pressure. I want to be healthier before I develop other health problems. I enjoy gardening & fresh vegetables. Simple and easy meals are my husband & my favorites. He is a meat & potato man mostly.
Recipes in this Collection
If you've never tried whole wheat pasta, this is the dish that will make you switch to it!
For people who want volume, but less calories. This is a healthier alternative to the "typical" beef hamburger,and will give you 2 servings of veggies in one meal.Submitted by JAZZID
I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)Submitted by CASEYNJASON