for the love of food and not the calories
(Recipe Collection)

11 Recipes Created by ROUGHDRAFT

I am in search of healthy versions of great food with the inspiration on my one year old's taste buds. I would love to be able to enjoy the food I eat without regrets and stop the mac and cheese rut...so this is the collection I am starting... I will take ideas of anyone who knows of such recipes :)

Recipes in this Collection

This recipe has been marked private.
Italian Stuffed Meatloaf - Don't Panic More Dinner's in the Freezer
Very Good 4.3/5
(3 ratings)
Italian Stuffed Meatloaf - Don't Panic More Dinner's in the Freezer

Submitted by KATE--

Carbs: 10.9g | Fat: 11.2g | Fiber: 1.3g | Protein: 23.3g | Calories: 235.7
Southwest Chicken Wraps
(no ratings)
Southwest Chicken Wraps

Cookbook creator says: This has freezer friendly instructionsSubmitted by AMYSHILL1

Carbs: 14.3g | Fat: 4.8g | Fiber: 2.3g | Protein: 12.8g | Calories: 148.3
This recipe has been marked private.
This recipe has been marked private.
This recipe has been marked private.
Skinny Creamed-Spinach Stuffed Pork Chops
(no ratings)
Skinny Creamed-Spinach Stuffed Pork Chops

OAMM November Diet MenuSubmitted by ARNOLDHEA

Carbs: 12.2g | Fat: 12g | Fiber: 0.7g | Protein: 34.9g | Calories: 302.2
Parmesan Tuna Patties (low fat, low carb)
Very Good 4.4/5
(121 ratings)
Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by IMSHERRY7

Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
Low Carb Blackened Chicken Alfredo Bake
Very Good 4.6/5
(65 ratings)
Low Carb Blackened Chicken Alfredo Bake

Cookbook creator says: This one looks promising by the reviews, can't wait to try and see what my one year old thinks :)Submitted by JOEKNEE

Carbs: 6.9g | Fat: 12g | Fiber: 1.2g | Protein: 26.9g | Calories: 240.1
Healthy Spinach Quiche: High Protein, Low Carb
Incredible! 5.0/5
(3 ratings)
Healthy Spinach Quiche: High Protein, Low Carb

Healthy quiche that doesn't need a crust. My husband says it is better than the fattening one I used to buy in the Deli section of the grocery store!Submitted by HEATHERJCURRAN

Carbs: 15.1g | Fat: 9.5g | Fiber: 6.3g | Protein: 23.4g | Calories: 233.6
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(263 ratings)
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=725974