Laurinda's favorites
(Recipe Collection)

3 Recipes Created by LAURINDAJW

Recipes in this Collection

Green Chili & Rice
Very Good 4.5/5
(2 ratings)
Green Chili & Rice

Cookbook creator says: Will try this next week, but use non fat or low fat ingredients. Hope I like it :)Submitted by JNORMAN1969

Carbs: 7.9g | Fat: 14g | Fiber: 2.9g | Protein: 7.1g | Calories: 177.1
Low Sodium Stir Fry Sauce
Very Good 4.3/5
(22 ratings)
Low Sodium Stir Fry Sauce

Submitted by REVRACE24

Carbs: 5.9g | Fat: 1.8g | Fiber: 0.1g | Protein: 0.4g | Calories: 41.1
Broiled Tilapia with Parmesan
Very Good 4.6/5
(12 ratings)
Broiled Tilapia with Parmesan

This is a modification of someone else's version - I have changed the seasonings and used less parmesan and butter/margarine.Submitted by FDOODLES

Carbs: 1g | Fat: 2.6g | Fiber: 0g | Protein: 22.1g | Calories: 120.5
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