Amber's Online Cookbook
(Recipe Collection)

34 Recipes Created by MSKNEENIE

Recipes in this Collection

Mexican Oatmeal drink (avena)
Very Good 4.5/5
(14 ratings)
Mexican Oatmeal drink (avena)

satisfying oatmeal drink, perfect for the holidays or anytime!Submitted by CHICANA_PEACH

Carbs: 20.6g | Fat: 1.2g | Fiber: 2g | Protein: 4.5g | Calories: 102.8
Mexican Black Bean Salad
Very Good 4.3/5
(119 ratings)
Mexican Black Bean Salad

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

Carbs: 40.4g | Fat: 14.7g | Fiber: 13.1g | Protein: 13.1g | Calories: 332.7
Skillet Lasagna
Very Good 4.3/5
(2274 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Frozen Pudding Pops
Very Good 4.4/5
(291 ratings)
Frozen Pudding Pops

Cookbook creator says: Don't use fat free pudding -- tasted salty!

Carbs: 6g | Fat: 0.7g | Fiber: 0.1g | Protein: 2.4g | Calories: 35.3
5-Minute Berry Smoothie
Very Good 4.5/5
(402 ratings)
5-Minute Berry Smoothie

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! Submitted by RAEBRALOP

Carbs: 25.7g | Fat: 1.3g | Fiber: 2.3g | Protein: 5.3g | Calories: 130.3
Very Good 4.5/5
(58 ratings)

Carbs: 36.1g | Fat: 5.7g | Fiber: 6.6g | Protein: 7g | Calories: 213.4
1-Minute Faux Bananas Foster
Very Good 4.6/5
(256 ratings)
1-Minute Faux Bananas Foster

A simple, low-calorie dessert with just 4 ingredients!Submitted by KRISKOVA

Carbs: 31.3g | Fat: 2.2g | Fiber: 1.9g | Protein: 2.1g | Calories: 143.4
Strawberry Cheesecake Shake
Very Good 4.4/5
(259 ratings)
Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.2g | Protein: 19.4g | Calories: 236.3
chicken enchilada casarole
Very Good 4.1/5
(137 ratings)
chicken enchilada casarole

Yummy healthy enchiladasSubmitted by JOEMELEAGLES

Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
Creamy Skillet Chicken Alfredo w/ Veggies
(no ratings)
Creamy Skillet Chicken Alfredo w/ Veggies

A great way to splurge for some cheesy alfredo goodness while still getting something from every food group -- AND loads of veggies! Eat with whole wheat past and voila!! Submitted by MSKNEENIE

Carbs: 16.9g | Fat: 10.4g | Fiber: 1.7g | Protein: 20g | Calories: 243.1
Finger Lickin' Black Beans
Very Good 4.5/5
(43 ratings)
Finger Lickin' Black Beans

Spicy black means, great for nachos, burritos, or just on rice!Submitted by IAMTHEAMYGDALA

Carbs: 37g | Fat: 4.7g | Fiber: 9.9g | Protein: 10g | Calories: 215.4
Chipotle Sweet Potato Soup
Very Good 4.6/5
(47 ratings)
Chipotle Sweet Potato Soup

Cookbook creator says: Comfort FoodSubmitted by DANYA007

Carbs: 26.5g | Fat: 3.2g | Fiber: 2.6g | Protein: 10.2g | Calories: 186.1
 Mini Eggplant Pizzas
Very Good 4.3/5
(387 ratings)
Mini Eggplant Pizzas

Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(759 ratings)
Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Chicken and Creamy Curry Wrap
Good 3.9/5
(189 ratings)
Chicken and Creamy Curry Wrap

Cookbook creator says: subsitute sour cream with fat free plain yogurt and give it a trySubmitted by *SPARKLEMAMA*

Carbs: 20.5g | Fat: 8.2g | Fiber: 11.1g | Protein: 32.7g | Calories: 287.2
This recipe has been marked private.
Brown Rice California Sushi Rolls
Very Good 4.7/5
(6 ratings)
Brown Rice California Sushi Rolls

SushiSubmitted by KING*GET*FIT

Carbs: 17.8g | Fat: 5.7g | Fiber: 5.3g | Protein: 4.6g | Calories: 140.2
Thinmom5's Sourdough Bread
Very Good 4.5/5
(2 ratings)
Thinmom5's Sourdough Bread

This is an easier version than the traditional "sponge" method, and oh so good!!Submitted by THINMOM5

Carbs: 39.1g | Fat: 0.5g | Fiber: 1.5g | Protein: 5.4g | Calories: 186.7
Summer Cucumber Salsa
Very Good 4.3/5
(166 ratings)
Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by SLINKY78

Carbs: 9.8g | Fat: 0.5g | Fiber: 2.5g | Protein: 2g | Calories: 44.4
Cilantro-Lime Tilapia with Spinach and Tomatoes
Very Good 4.2/5
(170 ratings)
Cilantro-Lime Tilapia with Spinach and Tomatoes

Light and luscious, this simple baked tilapia recipe is just right for your appetite.Submitted by LOVE2COOK

Carbs: 8g | Fat: 6.8g | Fiber: 2.8g | Protein: 25.9g | Calories: 186.8
Next Page › Last Page »
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=73074