Beans and Rice Meals
23 Recipes Created by DS9KIE
Recipes in this Collection
This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.
A one pot, complete, nutritious meal. So easy and quick to make and easy to dress up with a salad, fresh yogurt, chutney... very filling, balanced, and delicious.Submitted by JOCELYNE_M
Corrected by BlueRose
Calorie counts for uncooked rice...etc...were way off
Submitted by BLUEROSE
A delicious Caribbean favorite that is cholesterol free and made with very little added fat.
Yummy, low-cal and easy to make!! Submitted by PANDAMANDA10
Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand.Submitted by CHEF_MEG
This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal. Submitted by STEPFANIER