
Beans and Rice Meals
(Recipe Collection)
23 Recipes Created by DS9KIE
Recipes in this Collection
A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.Submitted by CHEF_MEG
This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.
A light pilaf that is filled with protein (quinoa has the highest protein content of any grain) and good nutrientsSubmitted by WICKET23
Rich, creamy rice studded with healthy squash and greens make a hearty side dish or a vegetarian entree. Submitted by MADDY_AVENA
I used low salt products in this dish. Submitted by GRANNYFRANNY
A one pot, complete, nutritious meal. So easy and quick to make and easy to dress up with a salad, fresh yogurt, chutney... very filling, balanced, and delicious.Submitted by JOCELYNE_M
A budget version of the rustic Spanish favorite. An herbed-citrus olive pesto adds color and intensifies the flavor.
Submitted by CHEF_MEG
Puttanesca is one of my favorite Italian sauces. This version turns ordinary dried brown lentils into real comfort food.Submitted by STEPFANIER
Corrected by BlueRose
Calorie counts for uncooked rice...etc...were way off
Submitted by BLUEROSE
A delicious Caribbean favorite that is cholesterol free and made with very little added fat.
Yummy, low-cal and easy to make!! Submitted by ONELOVENAMASTE
Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand.Submitted by CHEF_MEG
This recipe is terrific when served over Basmati rice.Submitted by S5RUSSEL
Indian spices add zest to this traditional vegetarian dish. Submitted by LOTUS737
Delicious, filling and simple recipe.Submitted by JALEPENOANN
Enjoy this simple yet tasty Pumpkin & Lentil Curry from 4 Ingredients.Submitted by GUEST_CHEF
This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal. Submitted by STEPFANIER
A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.Submitted by COACH_NICOLE
Submitted by IAMTHIN72