ABBY-DO'S GETTING HEALTHY Cookbook
12 Recipes Created by ABBY-DO
As part of my Getting Healthy Plan, I needed someplace to put any recipes I gather.
Recipes in this Collection
This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by MATCM81
This super simple supper is packed full of fruits and veggies.
My family loved this! It's my own low fat version of the chinese dish. I served it over rice and with frozen egg rolls. Kind of high in sugar....but low in fat. Hope you enjoy!Submitted by ANGIEV227
These tasty crab cakes are so low in both fat and calories, that you can eat two or three along with a baked potato and vegetable or salad and still stay well within your meal plan limits!
While cracking & cleaning the thawed crab yourself takes an additional hour, it goes quickly if you use a pair of utility scissors to slice along the shells.
I bought mine at the local grocery store - already cooked and frozen. On sale at half the usual price, it was MUCH less expensive than canned and my crab pieces were so huge I had to cut them up for this receipe!
The receipe can be halved easily for a smaller number of servings. Left over cooked crab cakes can be frozen for future use.Submitted by DFREEBY
Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.
Printed with permission from the American Institute for Cancer Research.