Beans and Greens
(Recipe Collection)

6 Recipes Created by DS9KIE

Recipes in this Collection

Crispy Garlic Kale with Chorizo and Beans
Very Good 4.2/5
(40 ratings)
Crispy Garlic Kale with Chorizo and Beans

Soy substitutes are so convincingly delicious that no one will know this isn't real chorizo. Bonus: This dish has zero cholesterol!
Submitted by CHEF_MEG

Carbs: 31.9g | Fat: 8.3g | Fiber: 9.6g | Protein: 14.8g | Calories: 254
White Beans with Caramelized Onions and Kale
Very Good 4.4/5
(30 ratings)
White Beans with Caramelized Onions and Kale

Carbs: 21.9g | Fat: 9.8g | Fiber: 10.4g | Protein: 10g | Calories: 246.3
Garbanzo Beans (Chickpeas), Garlic & Kale
Very Good 4.0/5
(20 ratings)
Garbanzo Beans (Chickpeas), Garlic & Kale

Take a bit of chopping, but makes a great side dish or a mealSubmitted by SHELITE

Carbs: 22.5g | Fat: 3.4g | Fiber: 5.8g | Protein: 6.8g | Calories: 137.6
Curried Collard Greens with Red Lentils
(no ratings)
Curried Collard Greens with Red Lentils

This is a spicy dish that really showcases the collards and lentils. Though there is fat in the coconut milk, this dish contains no added oil. Serve over brown rice with a green side salad. If you can't find fresh collard greens, use frozen. Bagged greens contain pieces with the woody Submitted by PATTK1220

Carbs: 27.7g | Fat: 3.1g | Fiber: 6.5g | Protein: 5.2g | Calories: 152.2
Low Fat, Vegan White Bean and Spinach Soup
Incredible! 5.0/5
(4 ratings)
Low Fat, Vegan White Bean and Spinach Soup

This soup is perfect for those who are eating a plant-based diet like Joel Fuhrman's Eat to Live.Submitted by EARTHSEAME

Carbs: 30.5g | Fat: 1.3g | Fiber: 9g | Protein: 8.2g | Calories: 161.2
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(533 ratings)
White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
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