Beans and Greens
(Recipe Collection)

6 Recipes Created by DS9KIE

Recipes in this Collection

Crispy Garlic Kale with Chorizo and Beans

Very Good 4.4/5

(28 ratings)

Crispy Garlic Kale with Chorizo and Beans

Soy substitutes are so convincingly delicious that no one will know this isn't real chorizo. Bonus: This dish has zero cholesterol!
Submitted by CHEF_MEG

Carbs: 31.9g | Fat: 8.3g | Fiber: 9.6g | Protein: 14.8g | Calories: 254

White Beans with Caramelized Onions and Kale

Very Good 4.4/5

(30 ratings)

White Beans with Caramelized Onions and Kale

Carbs: 21.9g | Fat: 9.8g | Fiber: 10.4g | Protein: 10g | Calories: 246.3

Garbanzo Beans (Chickpeas), Garlic & Kale

Very Good 4.0/5

(20 ratings)

Garbanzo Beans (Chickpeas), Garlic & Kale

Take a bit of chopping, but makes a great side dish or a mealSubmitted by SHELITE

Carbs: 22.5g | Fat: 3.4g | Fiber: 5.8g | Protein: 6.8g | Calories: 137.6

(no ratings)

Curried Collard Greens with Red Lentils

This is a spicy dish that really showcases the collards and lentils. Though there is fat in the coconut milk, this dish contains no added oil. Serve over brown rice with a green side salad. If you can't find fresh collard greens, use frozen. Bagged greens contain pieces with the woody Submitted by PATTK1220

Carbs: 27.7g | Fat: 3.1g | Fiber: 6.5g | Protein: 5.2g | Calories: 152.2