22 Recipes Created by KINETIKFITNESS
Recipes in this Collection
Cookbook creator says: Instead of all egg whites, you can use one yolk. It will give the batter a better consistency and the recipe is already low fat. The yolk will balance it out. Of course, if you wanted to put a little butter on these you need to leave the yolk out.Submitted by ROSERED5
Cookbook creator says: They really are good and can satisfy that salty crunchy craving. A serving of this snack is low in calories and protein so a handful of grapes and a few slices of low-fat turkey breast make for a varied, tasty, and quick grab and go snack. Requires that the Kale Chips were made ahead of time.Submitted by LALASTRIVE
Cookbook creator says: This recipe has a little room for some more veggies and a drizzle of olive oil in the appropriate amounts for you.
Cookbook creator says: This recipe has the perfect ratios. If the calories are a little high for you, you can cut slightly back on the ground turkey and beans, or just eat a little less than the suggested serving size.
Cookbook creator says: Another near perfect recipe. It may be a little high for most women in total calories per serving. Use 3/4 pound of potatoes and 5 carrots instead of 6. *Note, the picture shows drumsticks but the Nutrition Information does not reflect it. The recipe uses chicken breasts.