Doug's Healthier Living Cookbook
(Recipe Collection)

65 Recipes Created by DOUGLUKAS

Recipes in this Collection

Bacon, Egg, and Cheese Sandwich
Very Good 4.6/5
(16 ratings)
Bacon, Egg, and Cheese Sandwich

If you time it so that the egg and the muffin are done at the same time, the heat between them will perfectly melt the cheese for this drippy sandwich that easily rivals your fast food service.Submitted by BARISTA2254

Carbs: 26.2g | Fat: 3.6g | Fiber: 8g | Protein: 14.6g | Calories: 177
Pineapple Angel Cake
Incredible! 5.0/5
(12 ratings)
Pineapple Angel Cake

Tasty and Zero Fat treatSubmitted by REVHART

Carbs: 37.6g | Fat: 0g | Fiber: 0.4g | Protein: 3g | Calories: 166.2
Pace Texas Two-Step Chicken
Very Good 4.7/5
(12 ratings)
Pace Texas Two-Step Chicken

Easy!Submitted by LADY36274

Carbs: 12.1g | Fat: 0.5g | Fiber: 0g | Protein: 23g | Calories: 152.7
Jack's Salsa Chicken
(no ratings)
Jack's Salsa Chicken

Submitted by DOUGLUKAS

Carbs: 13g | Fat: 3g | Fiber: 0g | Protein: 22g | Calories: 159.2
Low Fat Lemon Pie Dessert
Good 3.0/5
(3 ratings)
Low Fat Lemon Pie Dessert

Tastes exactly like lemon meringue pieSubmitted by CHARLI101

Carbs: 18.9g | Fat: 1.1g | Fiber: 0.6g | Protein: 2.5g | Calories: 119.8
Lightened Up Mexican Skillet
Incredible! 5.0/5
(3 ratings)
Lightened Up Mexican Skillet

This is a super quick and super easy, lightened up version of one of my family's favorite meals. Submitted by SLIMSISTA

Carbs: 31.8g | Fat: 8.6g | Fiber: 3.3g | Protein: 18.4g | Calories: 276.9
Pan Seared Chicken with Roasted Tomatillo Salsa
Incredible! 5.0/5
(5 ratings)
Pan Seared Chicken with Roasted Tomatillo Salsa

Tangy and delicios, fresh tomatillos are found in Latin America groceries and some supermarkets. The canned version can be substituted if fresh are not available.Submitted by AIMEIGH

Carbs: 9.1g | Fat: 5.2g | Fiber: 2.5g | Protein: 35.9g | Calories: 224.6
Chicken, Vegetable and Corn Bread Casserole
Incredible! 5.0/5
(4 ratings)
Chicken, Vegetable and Corn Bread Casserole

Lowfat casserole that's quick, easy and yummy. The cornbread topping makes it more like comfort food than a lowfat dinner.Submitted by G9FIRE

Carbs: 35g | Fat: 3.2g | Fiber: 4.6g | Protein: 29.7g | Calories: 273.3
Smothered Cube Steak
Incredible! 5.0/5
(3 ratings)
Smothered Cube Steak

This is my husbands comfort food 101! Now low fat! Submitted by JMZIMM

Carbs: 6.9g | Fat: 6.5g | Fiber: 0.7g | Protein: 24.5g | Calories: 185.2
Mustard Panko-Encrusted Pork Tenderloin
Very Good 4.1/5
(23 ratings)
Mustard Panko-Encrusted Pork Tenderloin

With just a few ingredients, you can transform pork tenderloin into a memorable meal. Juicy on the inside but crispy on the outside, this pork is tangy and delicious.Submitted by BINGHAMH1

Carbs: 8.2g | Fat: 9.7g | Fiber: 0.5g | Protein: 35g | Calories: 287.2
Twice Baked Potatoes
Incredible! 5.0/5
(1 rating)
Twice Baked Potatoes

Submitted by JULWHEELER

Carbs: 19.4g | Fat: 2.5g | Fiber: 1.4g | Protein: 5.8g | Calories: 123
Green Beans and Pan Roasted Red Onions
Very Good 4.8/5
(20 ratings)
Green Beans and Pan Roasted Red Onions

Saved this recipe from Cooking Light magazine. many years agi, Regularly use this for Thanksgiving & other Holidays. Family raves about it. Submitted by 60SIXTY

Carbs: 6.5g | Fat: 1.2g | Fiber: 1.8g | Protein: 1.5g | Calories: 39.7
Guiltless Chocolate Rasberry Mini Cheesecakes
Incredible! 5.0/5
(7 ratings)
Guiltless Chocolate Rasberry Mini Cheesecakes

No baking needed. Easy, fun, delicious and guiltless.Submitted by TKOISME

Carbs: 9.8g | Fat: 1.3g | Fiber: 0g | Protein: 5.1g | Calories: 69.6
Turkey Proscuitto Roll-ups
Very Good 4.6/5
(12 ratings)
Turkey Proscuitto Roll-ups

Delicious and Simple.Submitted by ROBAHB

Carbs: 0.7g | Fat: 8.9g | Fiber: 0.2g | Protein: 26.7g | Calories: 193.8
Jazzed up Brown Rice
Very Good 4.0/5
(5 ratings)
Jazzed up Brown Rice

Rice and beansSubmitted by VALENTINEWIFE

Carbs: 22.4g | Fat: 3.3g | Fiber: 5.9g | Protein: 6.6g | Calories: 141.4
Low-Fat Hummus
Very Good 4.0/5
(59 ratings)
Low-Fat Hummus

Hummus is a simple dip that goes well with raw veggies, chips or warm pita bread. You and your guests will love it!Submitted by JULZ654

Carbs: 4.4g | Fat: 0.3g | Fiber: 0.7g | Protein: 1.2g | Calories: 25
Meringue
Very Good 4.9/5
(13 ratings)
Meringue "cookies"

for 23 calories per 2 meringes, you can splurge this Christmas without bulging!Submitted by TOBICAE

Carbs: 5.5g | Fat: 0g | Fiber: 0g | Protein: 0.3g | Calories: 22.8
Red skin mashed potatoes
Very Good 4.5/5
(2 ratings)
Red skin mashed potatoes

Submitted by CALIBABIE116

Carbs: 21g | Fat: 6.1g | Fiber: 2.2g | Protein: 3g | Calories: 149.1
Roasted Red Skin Potatoes
(no ratings)
Roasted Red Skin Potatoes

Submitted by MLOVEJOY34

Carbs: 10.6g | Fat: 4.6g | Fiber: 1.1g | Protein: 1.3g | Calories: 87.8
Garlic Chicken
(no ratings)
Garlic Chicken

Submitted by DOUGLUKAS

Carbs: 19.4g | Fat: 4.2g | Fiber: 0.1g | Protein: 6.9g | Calories: 122
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