Lonnie's Recipe Collection
(Recipe Collection)

16 Recipes Created by YDELGRECO

Recipes in this Collection

Light Salad Dressing Yum!
(no ratings)
Light Salad Dressing Yum!

What a great light and healthy salad dressing to make... it's easy on the digestive track and heart healthy! Not to mention really yummy!!!!Submitted by PINK_N_GIRLY

Carbs: 3.1g | Fat: 6.8g | Fiber: 0.2g | Protein: 0.3g | Calories: 70.1
Light Salad Dressing
(no ratings)
Light Salad Dressing

Submitted by JESSSKYROSE

Carbs: 3.5g | Fat: 7g | Fiber: 0g | Protein: 0g | Calories: 77.5
Citrus Ginger Garlic Light Salad Dressing
(no ratings)
Citrus Ginger Garlic Light Salad Dressing

Submitted by NJHPSALM91

Carbs: 1.3g | Fat: 1g | Fiber: 0g | Protein: 0.1g | Calories: 14.7
Super light Salad Dressing
(no ratings)
Super light Salad Dressing

Submitted by QUENNEHEN

Carbs: 0.6g | Fat: 9.4g | Fiber: 0.2g | Protein: 0.1g | Calories: 82.2
Chicken Lime Thyme
Very Good 4.7/5
(19 ratings)
Chicken Lime Thyme

A tangy marinade for chicken. Submitted by KAMBAK

Carbs: 4.6g | Fat: 5.4g | Fiber: 0.4g | Protein: 16.8g | Calories: 133.5
This recipe has been marked private.
Adios Coffee
(no ratings)
Adios Coffee

Juice recipe

Carbs: 29.4g | Fat: 1.2g | Fiber: 1.4g | Protein: 4.7g | Calories: 98
Healthy Veggie Pizza on Flourless Cauliflower Crust
Very Good 4.0/5
(88 ratings)
Healthy Veggie Pizza on Flourless Cauliflower Crust

When you're trying to cut calories, pizza seems like a treat you will never enjoy again. But with this cauliflower crust version, you can have pizza anytime you want!Submitted by BLOGILATES

Carbs: 3.5g | Fat: 3.1g | Fiber: 1g | Protein: 4.3g | Calories: 60
HCG Phase 2 - Spicy Egg White
Very Good 4.5/5
(4 ratings)
HCG Phase 2 - Spicy Egg White "Tostada"

This is a great alternative to having a grapefruit for breakfast while in phase 2 of the HCG diet. You can also have this as a snack.
Visit www.hellojody.com for more HCG recipesSubmitted by HELLOJODY

Carbs: 8g | Fat: 0.3g | Fiber: 0.7g | Protein: 5.3g | Calories: 57.5
Sweet and Spicy Potato Oven Fries
Very Good 4.4/5
(368 ratings)
Sweet and Spicy Potato Oven Fries

A great tasting and healthy alternative to fries. Submitted by LIZZS2NDCHANCE

Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
Cucumber Spearmint Water
Incredible! 5.0/5
(9 ratings)
Cucumber Spearmint Water

This little addition to your water can make it much easier to get your 8 glasses in a day.Submitted by PKJAPAN

Lemon Mint Cucumber Spritzer
Very Good 4.8/5
(4 ratings)
Lemon Mint Cucumber Spritzer

My co-worker just told me about this spritzer and I thought I would share it since I love the cucumber/mint water my facial salon offers.

Here's to feeling like we are having a spa day.Submitted by ZEN_WOMAN

Carbs: 6.8g | Fat: 0.2g | Fiber: 1.3g | Protein: 1.2g | Calories: 27.2
Cheese Quesadilla-light
Incredible! 5.0/5
(2 ratings)
Cheese Quesadilla-light

Low-fat version of an old favorite!


I created this recipe for my Un-Chained Recipe Contest Quesadilla Explosion Salad.Submitted by LILDVA

Carbs: 12.5g | Fat: 4g | Fiber: 8g | Protein: 9.9g | Calories: 129
Maura's one-ounce rolls
Incredible! 5.0/5
(1 rating)
Maura's one-ounce rolls

These tiny, crusty rolls are just about an ounce apiece and they're so good!Submitted by THE-MORE-GIRL

Carbs: 17.7g | Fat: 1.4g | Fiber: 0.5g | Protein: 2.6g | Calories: 93.7
Tomato, Basil and Mozzarella Panini Sandwich
Incredible! 5.0/5
(1 rating)
Tomato, Basil and Mozzarella Panini Sandwich

I wanted something light and refreshing and you can't beat 147 calories for this delicious sandwich!!Submitted by SHELBSYD

Carbs: 20.8g | Fat: 4.5g | Fiber: 5.4g | Protein: 10.3g | Calories: 147.5
Light Fried Potatoes
Very Good 4.9/5
(16 ratings)
Light Fried Potatoes

These potatoes have a lot of flavor, and are far lower in calories than regular fried potatoes. Perfect for a weekend breakfast or as a side at dinner.Submitted by GOSSAMERFIREFLY

Carbs: 19.5g | Fat: 3.6g | Fiber: 3.1g | Protein: 2.1g | Calories: 117.6
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