(Recipe Collection)

5 Recipes Created by CANDLEDEB1

Recipes in this Collection

South Beach Cottage Cheese Breakfast
Very Good 4.3/5
(44 ratings)
South Beach Cottage Cheese Breakfast

I came up with this simple, sweet, breakfast option because I couldn't face eggs every morning for breakfast. The cinnamon and splenda give the cottage cheese a wonderful, sweet flavor, and the chopped almonds give it a satisfying crunch.Submitted by NURSEHOPE

Carbs: 14.9g | Fat: 8.6g | Fiber: 5.1g | Protein: 30.8g | Calories: 249.8
Crustless Cheddar Broccoli Quiche
Very Good 4.1/5
(16 ratings)
Crustless Cheddar Broccoli Quiche

Crustless quiche, perfect for phase 1 of south beach.Submitted by KYLERZMOM

Carbs: 4.8g | Fat: 5.4g | Fiber: 1.5g | Protein: 15.1g | Calories: 128.5
Egg Muffins
Very Good 4.4/5
(49 ratings)
Egg Muffins

Quick & easy egg muffins to make now and take later! Submitted by CODYJO

Carbs: 1.5g | Fat: 9.8g | Fiber: 0.1g | Protein: 10.8g | Calories: 139.3
Flax Pancakes
Very Good 4.8/5
(5 ratings)
Flax Pancakes

great for a south beach phase 1 breakfast.

this not my recipe. found it on SB P1 sparkteam.Submitted by SOOKIE

Carbs: 8.8g | Fat: 12g | Fiber: 6.1g | Protein: 10.8g | Calories: 173.6
Mock French Toast - South Beach Friendly (Phase One)
Good 3.3/5
(4 ratings)
Mock French Toast - South Beach Friendly (Phase One)

This has the taast of french toast. Goal is to yield 8 crepes, but that seems pretty tricky and time consuming to accomplish without correct tools (skills?).

I aim for 2-4 pancakes. Pretty tasty and filling. Still need your veggies though.Submitted by THESPY75

Carbs: 8.2g | Fat: 12.3g | Fiber: 0.6g | Protein: 17.2g | Calories: 219.9
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