Bravelute's Plateau Collection
(Recipe Collection)

42 Recipes Created by BRAVELUTE

My eating patterns have changed. My "rules" for what I think I SHOULD eat for long term health have changed. My "tastes" have changed. I STILL like tasty treats. Sometimes those still have a little of those "unhealthy" aspects to them. But usually, I opt for healthy, delicious recipes.

Recipes in this Collection

Banana Nut Granola
Very Good 4.2/5
(83 ratings)
Banana Nut Granola

I started making my own granola, and I wanted a recipe with no added fat. Submitted by STEPFANIER

Carbs: 35.9g | Fat: 9.4g | Fiber: 6.3g | Protein: 7.6g | Calories: 248.9
Eggs-n-Oats
Very Good 4.3/5
(345 ratings)
Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by RACHEL_MAC

Carbs: 30.2g | Fat: 8g | Fiber: 4g | Protein: 20.2g | Calories: 272.6
Vegan Ranch Dressing
Good 3.8/5
(23 ratings)
Vegan Ranch Dressing

I love ranch dressing, but it's so heavy! Here's a lighter version that also happens to be vegan. You can substitute regular low-fat mayonnaise and skim milk for the coconut milk and vegan mayo.

Carbs: 1.1g | Fat: 6.2g | Fiber: 0.1g | Protein: 0.1g | Calories: 63.5
15-Minute Fish with Parsley Pesto
Very Good 4.0/5
(62 ratings)
15-Minute Fish with Parsley Pesto

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto. Submitted by CHEF_MEG

Carbs: 5g | Fat: 5.3g | Fiber: 0.7g | Protein: 23.8g | Calories: 157
Melon Mint Slush (Beat the Heat)
Very Good 4.0/5
(2 ratings)
Melon Mint Slush (Beat the Heat)

Watermelon is great fruit for summers, some time eating same way can be boring so try this interesting receipe. Mint leaves gives slush a very aromatic fresh feel. Cumin seed powder and rock salt is great for Good Digestion.

Mint and coriender leaves are good source of iron.

This drink can make summer really cool.Submitted by SONEAMUDGAL

Carbs: 26.5g | Fat: 1.4g | Fiber: 1.6g | Protein: 2g | Calories: 129.9
Quinoa-Sweet Potato Casserole
Good 3.8/5
(74 ratings)
Quinoa-Sweet Potato Casserole

This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal. Submitted by STEPFANIER

Carbs: 51g | Fat: 8.1g | Fiber: 12.5g | Protein: 15.5g | Calories: 328.7
Strawberry Crunch Sundae
Very Good 4.4/5
(43 ratings)
Strawberry Crunch Sundae

Call it a parfait, call it a sundae, call it anything you want. Just call on it at snack time. Submitted by SPARKSOLUTION

Carbs: 14.7g | Fat: 1.8g | Fiber: 2.2g | Protein: 6.9g | Calories: 101.6
Lentil & Mushroom Tomato Sauce
(no ratings)
Lentil & Mushroom Tomato Sauce

An easy sauce for branching out to a soup or italian meal. Delicious with a slice of homemade bread, baked with slivers of garlic in the dough.
Lots of Anti-angiogenic benefit from the tomato paste and cooked tomatoesSubmitted by BRAVELUTE

Carbs: 28.7g | Fat: 3.4g | Fiber: 8.1g | Protein: 8.1g | Calories: 162.9
Sue's Baked Fried Chicken
(no ratings)
Sue's Baked Fried Chicken

A delicious twist on fried chicken at only 139 calories per serving AND a nice amount of fiber AND potassium AND iron. WooHoo!! Serve for a hot dinner with veggie sides, or cool and take on a picnic with Sue's Mandarin slaw.Submitted by BRAVELUTE

Carbs: 13.3g | Fat: 4.2g | Fiber: 3.6g | Protein: 14.3g | Calories: 139.2
Better-than-Takeout Chicken Fried Rice
Very Good 4.3/5
(174 ratings)
Better-than-Takeout Chicken Fried Rice

Cookbook creator says: I'd switch the white meat to dark meat chicken for the AA benefit, but the rest of the rice bowl ingredients definitely are AA fighters.Submitted by CHEF_MEG

Carbs: 30.3g | Fat: 3.4g | Fiber: 3.8g | Protein: 27g | Calories: 262.3
Bravelute's Trail Mix
(no ratings)
Bravelute's Trail Mix

Delicious, healthy sweet/salty/crunchy snack for anywhere. 3.4 g protein and 3.4 g fiber, about 140 calories per each 1 ounce serving. Don't skip the cinnamon. You could also add crystallized gingerSubmitted by BRAVELUTE

Carbs: 21.1g | Fat: 5.8g | Fiber: 3.4g | Protein: 3.4g | Calories: 139.7
Watermelon, Blueberry salad with feta and spinach
Very Good 4.6/5
(7 ratings)
Watermelon, Blueberry salad with feta and spinach

Submitted by JAVANUT1

Carbs: 20.7g | Fat: 0.7g | Fiber: 2.9g | Protein: 5.1g | Calories: 98.3
This recipe has been marked private.
Kitchen Basics: Vegetable Stock
Very Good 4.5/5
(48 ratings)
Kitchen Basics: Vegetable Stock

This veggie stock has a stronger, richer flavor than most.Submitted by CHEF_MEG

Carbs: 4.3g | Fat: 0.1g | Fiber: 1.4g | Protein: 0.7g | Calories: 18.8
Mediterranean Lentil Sprout Salad (Raw)
Very Good 4.8/5
(4 ratings)
Mediterranean Lentil Sprout Salad (Raw)

Cookbook creator says: With some modifications like subst. nutritional yeast in the dressing for feta in the salad, this could be a great recipe for your sprouts. Mix them up, not just mung, but also broccoli and alfalfa??Submitted by KRAVMAGAGIRL

Carbs: 24.5g | Fat: 14.2g | Fiber: 1.9g | Protein: 8.1g | Calories: 236.9
Peanut Butter Waldorf Sandwich
Very Good 4.6/5
(17 ratings)
Peanut Butter Waldorf Sandwich

Want a great way to get your veggies in your diet even if you aren't a vegetarian? Try this twist on Waldorf Salad...Submitted by CORGI-FAN

Carbs: 19.7g | Fat: 5g | Fiber: 3.8g | Protein: 4g | Calories: 130.2
beet, bean, rice salad
(no ratings)
beet, bean, rice salad

This is real loosey goosey. A commercially prepared dressing could be used in place of the homemade, though the homemade doesn't take any time. Increase or decrease dressing to taste, and add whatever vegetables you have on hand. If you have rice and beets already cooked, the total time is about 5 minutes.

Carbs: 46.9g | Fat: 9.2g | Fiber: 9.5g | Protein: 10.8g | Calories: 287.5
Tofu French Toast with BlackBerries
Very Good 4.8/5
(4 ratings)
Tofu French Toast with BlackBerries

A healthy non-egg alternative that can be used with any type of fresh fruit for a topping.Submitted by THEOTHERHALF

Carbs: 35g | Fat: 6.3g | Fiber: 5.7g | Protein: 10.9g | Calories: 226.8
Chocolate Monster Dip
(no ratings)
Chocolate Monster Dip

This makes a nice dressing or dip. Think of spreading on romaine and topping with sliced apples, strawberries or bananas. Or make a tossed fruit salad and top with the dressing. Sprinkle with nuts. The salad fruit and nuts are not computed in the nutrition totals.Submitted by BRAVELUTE

Carbs: 26.6g | Fat: 0.3g | Fiber: 5.7g | Protein: 3.8g | Calories: 83.6
Fresh Guacamole Dip
Very Good 4.4/5
(138 ratings)
Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by PRTYBRD

Carbs: 3.8g | Fat: 4.6g | Fiber: 2.2g | Protein: 0.7g | Calories: 54.1
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