Lunch and other
(Recipe Collection)

40 Recipes Created by 23KAIYA

Recipes in this Collection

Curry Chicken Salad Sandwiches
Very Good 4.1/5
(70 ratings)
Curry Chicken Salad Sandwiches

This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice! Submitted by CHEF_MEG

Carbs: 24.6g | Fat: 8.8g | Fiber: 4.5g | Protein: 15.5g | Calories: 230.6
Easter Bread for bread machine
(no ratings)
Easter Bread for bread machine

Submitted by CAITRIA

Carbs: 27.4g | Fat: 2.3g | Fiber: 0.7g | Protein: 5g | Calories: 152.3
Lean Philly Cheesesteak
Very Good 4.5/5
(31 ratings)
Lean Philly Cheesesteak

We've slimmed down this classic hefty sandwich--so you can enjoy it more often!

Submitted by SPARKSOLUTION

Carbs: 19.8g | Fat: 12.2g | Fiber: 3.6g | Protein: 38.8g | Calories: 340.5
Coach Nicole's Tasty Peanut Sauce
Very Good 4.6/5
(93 ratings)
Coach Nicole's Tasty Peanut Sauce

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by COACH_NICOLE

Carbs: 2.5g | Fat: 5g | Fiber: 0.7g | Protein: 3g | Calories: 64.4
The BEST Tuna Salad
Very Good 4.2/5
(122 ratings)
The BEST Tuna Salad

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.Submitted by GORGEOUS26

Carbs: 11.7g | Fat: 2.2g | Fiber: 0.6g | Protein: 32.5g | Calories: 190.3
Chimichurri
Very Good 4.4/5
(21 ratings)
Chimichurri

This sauce hails from Argentina, a country that's known for tasty grilled meats. Pair this with grilled beef, pork, chicken and even fish. It's also a great dipping sauce for grilled vegetables and whole-wheat bread.
Submitted by CHEF_MEG

Carbs: 1.5g | Fat: 2.6g | Fiber: 0.4g | Protein: 0.4g | Calories: 30.5
This recipe has been marked private.
Tangy Garlic-Citrus Parsley Sauce
Good 3.9/5
(19 ratings)
Tangy Garlic-Citrus Parsley Sauce

This sauce is great on grilled meats, and it makes enough for two meals. Try it on cooked pasta or roasted vegetables.Submitted by CHEF_MEG

Carbs: 2.3g | Fat: 6.9g | Fiber: 0.8g | Protein: 0.5g | Calories: 68.1
Asian Chicken Salad
Very Good 4.3/5
(268 ratings)
Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables.

Carbs: 17.5g | Fat: 7.4g | Fiber: 4g | Protein: 10.7g | Calories: 169.5
Easy Whole Wheat Flatbread
Very Good 4.5/5
(85 ratings)
Easy Whole Wheat Flatbread

Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!

Submitted by CHEF_MEG

Carbs: 15.9g | Fat: 0.7g | Fiber: 2.9g | Protein: 5.4g | Calories: 84.5
Halibut Stew with Fresh Herbs
Very Good 4.2/5
(69 ratings)
Halibut Stew with Fresh Herbs

This fresh fish stew is chock full of herbs and veggies. It's slightly unusual and completely delicious. Submitted by CHEF_MEG

Carbs: 7.4g | Fat: 6.5g | Fiber: 2g | Protein: 17.6g | Calories: 157.1
Spinach and Pear Salad with Dijon Vinaigrette
Very Good 4.3/5
(83 ratings)
Spinach and Pear Salad with Dijon Vinaigrette

Tender spinach and sweet pears are drizzled with tangy vinaigrette, then topped with rich blue cheese and crisp red onion for a salad you'll love.

Carbs: 18.9g | Fat: 11.9g | Fiber: 3.7g | Protein: 8.2g | Calories: 205.1
Almond Chicken Salad with Asparagus
Very Good 4.2/5
(154 ratings)
Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

Carbs: 7.9g | Fat: 4.1g | Fiber: 2.6g | Protein: 24g | Calories: 161.5
Bacon-cheddar breakfast muffins
Good 3.2/5
(9 ratings)
Bacon-cheddar breakfast muffins

Yummy and low in calorie breakfast muffins!Submitted by SHA697697698

Carbs: 9.9g | Fat: 5g | Fiber: 1.5g | Protein: 6.9g | Calories: 123.3
No Salt Fajita Rub
Very Good 4.4/5
(23 ratings)
No Salt Fajita Rub

If you love fajitas, but are watching your sodium intake, try this salt-free rub! It lends a complex flavor to meat without the high sodium counts traditionally found in Mexican dishes.Submitted by CHEF_MEG

Carbs: 3.1g | Fat: 1.1g | Fiber: 1.6g | Protein: 0.8g | Calories: 19.8
Mole Sauce
Very Good 4.0/5
(77 ratings)
Mole Sauce

This traditional Mexican sauce is spicy and goes well with Chef Meg's Cocoa-Crusted Pork Tenderloin.Submitted by CHEF_MEG

Carbs: 8.6g | Fat: 0.7g | Fiber: 2.7g | Protein: 2.1g | Calories: 42.3
All-Purpose Meat Rub
Incredible! 5.0/5
(4 ratings)
All-Purpose Meat Rub

You can probably make this all-purpose rub with ingredients you have in your pantry right now! We like it best on brisket or ribs.Submitted by ROSENBERG4HIM

Carbs: 14.9g | Fat: 0.2g | Fiber: 0.5g | Protein: 0.2g | Calories: 44.2
Chinese Five Spice Mix
(no ratings)
Chinese Five Spice Mix

Sprinkle this five-ingredient spice mix on meat before grilling or baking. It pairs perfectly with Chinese sauces and adds flavor to basic grilled meats.Submitted by MELLYN2000

Carbs: 1g | Fat: 0.2g | Fiber: 0.6g | Protein: 0.2g | Calories: 5
Salt-Free Spice Mix
(no ratings)
Salt-Free Spice Mix

This all-purpose spicy seasoning mix goes great on chicken and fish.Submitted by PRINCESSANNIE12

Carbs: 2g | Fat: 0.4g | Fiber: 1.1g | Protein: 0.5g | Calories: 10.7
Chili Spices
Very Good 4.6/5
(5 ratings)
Chili Spices

Want to know the secret to great chili? Start with great spices--and skip the packets at the supermarket, which are full of sugar and salt. Make your own to save money and skip the salt.Submitted by CHEF_MEG

Carbs: 1.3g | Fat: 0.3g | Fiber: 0.7g | Protein: 0.3g | Calories: 7.2
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