South Beach living
(Recipe Collection)

6 Recipes Created by HATTIEDUNNIT

Recipes in this Collection

This recipe has been marked private.
Chocolate Protein Shake
Very Good 4.0/5
(1 rating)
Chocolate Protein Shake

A tasty shake for those who don't want to use protein powder. Also great as part of a SBD Phase 1 meal.Submitted by GIGGLY81

Carbs: 13.4g | Fat: 3.1g | Fiber: 1.8g | Protein: 19.2g | Calories: 154.8
Toasted Cashew Kale
(no ratings)
Toasted Cashew Kale

A tasty side that complements any meat dish. Has a mediterranean flavor to it.Submitted by PMCTERRY

Carbs: 22g | Fat: 18.6g | Fiber: 6g | Protein: 7g | Calories: 261.5
Broccoli Quiche
Very Good 4.1/5
(91 ratings)
Broccoli Quiche

A great dish for Sunday brunch.Submitted by STACISHU

Carbs: 9.3g | Fat: 7.3g | Fiber: 2.9g | Protein: 17g | Calories: 166
Roasted Broccoli
Very Good 4.5/5
(177 ratings)
Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by YENVED

Carbs: 6.6g | Fat: 5.1g | Fiber: 3.3g | Protein: 3g | Calories: 74.5
Salmon Cakes
Very Good 4.3/5
(76 ratings)
Salmon Cakes

Submitted by MYTHINKER

Carbs: 4.5g | Fat: 10.1g | Fiber: 0.9g | Protein: 23.2g | Calories: 195
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