Mizzflo's faves
(Recipe Collection)

5 Recipes Created by MIZZFLO

Recipes in this Collection

Oatmeal Pancakes with Strawberry Sauce
Good 3.8/5
(10 ratings)
Oatmeal Pancakes with Strawberry Sauce

Adapted from a recipe I found on this site - high protein and VERY healthy! Feel free to add some extras to the batter; I think pecans would be wonderful in these! Submitted by KRAVMAGAGIRL

Carbs: 44.4g | Fat: 2.5g | Fiber: 8.3g | Protein: 11.1g | Calories: 238.2
Protein Drink
Very Good 4.8/5
(4 ratings)
Protein Drink

Submitted by SARAFRISBY

Carbs: 36g | Fat: 6.6g | Fiber: 5.6g | Protein: 36.9g | Calories: 336.8
Feta & Spinach Egg Whites
Very Good 4.2/5
(701 ratings)
Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Vegan Mexican Scramble
Incredible! 5.0/5
(2 ratings)
Vegan Mexican Scramble

Spicy vegan sausage scrambled with veggies and "egg like" silken tofu satisfy a spicy, eggy cravingSubmitted by MADDY_AVENA

Carbs: 27.7g | Fat: 8.8g | Fiber: 6.9g | Protein: 25.9g | Calories: 280.6
Maple Apple Acorn Squash Bake
Very Good 4.5/5
(11 ratings)
Maple Apple Acorn Squash Bake

Low Sodium, satisfying autumn or winter dish.
Good Carbs. Low sugar. Uses Splenda & small amount of maple syrup instead of brown sugar.
Serve with a main course oven meal. Submitted by 60SIXTY

Carbs: 45.9g | Fat: 2.4g | Fiber: 6.9g | Protein: 2g | Calories: 191.6
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