Tried & True!
(Recipe Collection)

16 Recipes Created by BBAHONORS

Recipes in this Collection

Herb-Seasoned Chicken Breasts
Very Good 4.2/5
(118 ratings)
Herb-Seasoned Chicken Breasts

Cookbook creator says: If using a garlic-pepper blend that has salt in it, omit the salt listed in the ingredientsSubmitted by ONLY4LIGHTN

Carbs: 2.1g | Fat: 6.6g | Fiber: 0.8g | Protein: 55.3g | Calories: 299.5
Crock Pot Soup
(no ratings)
Crock Pot Soup

Cookbook creator says: This soup is a staple at my house, although I try not to make it too often due to the sodium content.Submitted by BBAHONORS

Carbs: 16.9g | Fat: 6.1g | Fiber: 4.8g | Protein: 20.4g | Calories: 194.8
Leftover Casserole
(no ratings)
Leftover Casserole

Cookbook creator says: This turns out a little different each time I make it.Submitted by BBAHONORS

Carbs: 31.9g | Fat: 14.2g | Fiber: 4.9g | Protein: 23.7g | Calories: 332.4
Salmon & Corn Chowder
(no ratings)
Salmon & Corn Chowder

Here's a tasty way to get omega-3 fatty acids into your diet

Makes 10 1-cup servingsSubmitted by BBAHONORS

Carbs: 52g | Fat: 7.6g | Fiber: 5.6g | Protein: 20.2g | Calories: 351.8
Chicken Capri (SB Phase 1)
Very Good 4.4/5
(30 ratings)
Chicken Capri (SB Phase 1)

Looks like a quick and easy chicken dish for during the week. These are very good and juicy. Submitted by THESPY75

Carbs: 9.2g | Fat: 17.5g | Fiber: 1.1g | Protein: 44.9g | Calories: 377.1
Scallops and Veggies w/Orzo
Very Good 4.0/5
(7 ratings)
Scallops and Veggies w/Orzo

Simple to make one dish meal - with little clean-up. Includes 3 easy to change flavor variations.Submitted by LESS_M

Carbs: 29.1g | Fat: 8g | Fiber: 2.7g | Protein: 14.4g | Calories: 239.3
Greek Tomato Salad
(no ratings)
Greek Tomato Salad

Does best as a marinated salad, although it can be served right away

The original recipe also calls for 1/4 C. kalamata olives, but I do not use them. Nutrition information is without the olivesSubmitted by BBAHONORS

Carbs: 9g | Fat: 5.5g | Fiber: 2g | Protein: 3.2g | Calories: 91.6
Spiced Cranberry Apple Relish
Incredible! 5.0/5
(1 rating)
Spiced Cranberry Apple Relish

This version takes it's flavor from the fruit and spices and does not contain nuts. A much smaller quantity of dark brown sugar replace the cups of refined white sugar in traditional recipes, making this version lighter, fruitier and lower in calories. I put a pint or so in the fridge to serve with a holiday meal and process the remaining relish in half-pint canning jars, using the water bath method. Total yield is about 6 half-pints or about 48 individual servings.Submitted by CD3006903

Carbs: 6.4g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.1g | Calories: 24.1
Turkey Italian Sausage & Peppers
Incredible! 5.0/5
(1 rating)
Turkey Italian Sausage & Peppers

great on whole grain pastaSubmitted by JANESMISSION

Carbs: 11.3g | Fat: 10.9g | Fiber: 3.1g | Protein: 16g | Calories: 201.7
Taco Seasoning Mix
(no ratings)
Taco Seasoning Mix

From About.com busycooks section
I use this taco seasoning mix exclusivelySubmitted by BBAHONORS

Carbs: 7.4g | Fat: 0.5g | Fiber: 1.4g | Protein: 0.6g | Calories: 21.9
Layered Enchilada Bake
(no ratings)
Layered Enchilada Bake

Submitted by BBAHONORS

Carbs: 31.5g | Fat: 16.7g | Fiber: 4.5g | Protein: 21.2g | Calories: 359.4
No Guilt Banana Nut Oatmeal Muffins
Very Good 4.5/5
(11 ratings)
No Guilt Banana Nut Oatmeal Muffins

This is my adaptation of a recipe I found here. I thought it warranted it's own recipe. Credit goes to JOJOMKE for the original Applesauce Oatmeal Muffins. I hope you enjoy this recipe as much as myself and my family.Submitted by GINNY70

Carbs: 26.4g | Fat: 2.4g | Fiber: 2.6g | Protein: 4.4g | Calories: 137.8
Vegetable Beef Soup
Very Good 4.3/5
(138 ratings)
Vegetable Beef Soup

Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by CHEF_MEG

Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(524 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Crunchy Cucumber Salad
Very Good 4.2/5
(44 ratings)
Crunchy Cucumber Salad

Depending on how small you chop the veggies, this light summer side can be a salad or salsa. Pair the salad with grilled chicken or shrimp. As a dip, opt for endive, jicama slices, or lime tortilla chips. Submitted by CHEF_MEG

Carbs: 4.2g | Fat: 2.4g | Fiber: 1.3g | Protein: 0.9g | Calories: 43.8
Fingerling Potato Salad with Shallots
Incredible! 5.0/5
(1 rating)
Fingerling Potato Salad with Shallots

A yummy variation on a warm, mayonnaise-free potato salad. Filling, tasty, and a little spicy with the whole mustard seeds.Submitted by CHESTERRANT

Carbs: 31.9g | Fat: 7.9g | Fiber: 4g | Protein: 7.1g | Calories: 241.9
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