LOW FAT - BREAKFAST
(Recipe Collection)

14 Recipes Created by JOYADELEGOFF222

Recipes in this Collection

David's low-fat breakfast quiche
Incredible! 5.0/5
(2 ratings)
David's low-fat breakfast quiche

Submitted by RDAVIDLEE

Carbs: 12.8g | Fat: 2.8g | Fiber: 1.2g | Protein: 13.6g | Calories: 137.8
Low-Cal, Low-Fat Breakfast Cookies
Very Good 4.4/5
(12 ratings)
Low-Cal, Low-Fat Breakfast Cookies

No milk or eggs required for this portable breakfast treat!Submitted by DRGIRLFRIEND

Carbs: 14.4g | Fat: 1.7g | Fiber: 2.2g | Protein: 1.8g | Calories: 67.6
High protein, fiber and low fat Breakfast Burrito
Very Good 4.7/5
(6 ratings)
High protein, fiber and low fat Breakfast Burrito

This is one of my favorite breakfast options because it's easy and delicious! It's great for rebuilding muscles after a workout and has high fiber to keep you fuller longer. Enjoy my favorite breakfast food!Submitted by FLAB2FAB08

Carbs: 38.9g | Fat: 7.4g | Fiber: 22.5g | Protein: 37.7g | Calories: 385.3
Quick and Easy Low Fat Breakfast Wrap
(no ratings)
Quick and Easy Low Fat Breakfast Wrap

This was pretty good, and I usually HATE egg substitutes.

Carbs: 26.9g | Fat: 7.3g | Fiber: 2.1g | Protein: 37.1g | Calories: 304.1
Quiche - Broccoli
Very Good 4.4/5
(29 ratings)
Quiche - Broccoli

This is a "crustless" quiche so you save calories, also, use reduced fat Bisquick, reduced fat cheese and skim evaporated milk and egg beaters!Submitted by SANDYLUVSSPARK

Carbs: 16.2g | Fat: 3.8g | Fiber: 0.6g | Protein: 16.4g | Calories: 165.2
Fast Pancakes
Very Good 4.1/5
(16 ratings)
Fast Pancakes

Whole wheat PancakesSubmitted by CAIAPHAS

Carbs: 23.4g | Fat: 7.7g | Fiber: 2.3g | Protein: 5.5g | Calories: 177.2
Lauren's Oatmeal Breakfast Bar
Very Good 4.3/5
(14 ratings)
Lauren's Oatmeal Breakfast Bar

Oatmeal breakfast bar with banana. Submitted by LALA_NANU

Carbs: 26.5g | Fat: 1.4g | Fiber: 2.9g | Protein: 5.4g | Calories: 115.2
Low Fat Whole Wheat Waffles!!!
Very Good 4.1/5
(7 ratings)
Low Fat Whole Wheat Waffles!!!

YUM!!! Submitted by HOLLI_D

Carbs: 17.8g | Fat: 1.2g | Fiber: 2.6g | Protein: 3.7g | Calories: 89.4
Baked Gingerbread oatmeal
Good 3.8/5
(10 ratings)
Baked Gingerbread oatmeal

This baked oatmeal is a great holiday breakfast treat. Submitted by NALLIE01

Carbs: 31g | Fat: 3.5g | Fiber: 3.2g | Protein: 6.2g | Calories: 175.2
Overnight French Toast
Very Good 4.7/5
(15 ratings)
Overnight French Toast

This french toast does not need extra butter or syrup after baking!Submitted by WYNDALL93

Carbs: 34.4g | Fat: 11.1g | Fiber: 2.9g | Protein: 8.6g | Calories: 265.8
Light Fried Potatoes
Very Good 4.9/5
(16 ratings)
Light Fried Potatoes

These potatoes have a lot of flavor, and are far lower in calories than regular fried potatoes. Perfect for a weekend breakfast or as a side at dinner.Submitted by GOSSAMERFIREFLY

Carbs: 19.5g | Fat: 3.6g | Fiber: 3.1g | Protein: 2.1g | Calories: 117.6
Fruit Dazzle
Very Good 4.7/5
(6 ratings)
Fruit Dazzle

A sweet treat that's healthy and tasty to eat.Submitted by TAYVA93

Carbs: 48.9g | Fat: 1.2g | Fiber: 8.9g | Protein: 2.6g | Calories: 194.5
Pink Pancakes
Incredible! 5.0/5
(3 ratings)
Pink Pancakes

Submitted by SHILAH0120

Carbs: 15.6g | Fat: 2.1g | Fiber: 0.3g | Protein: 2.7g | Calories: 91.3
Low-Carb Crustless Quiche
Very Good 4.5/5
(123 ratings)
Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by CHESSMANS2000

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.4g | Protein: 18.7g | Calories: 106.8
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