K's Easy & Tasty!!

K's Easy & Tasty!!
(Recipe Collection)

35 Recipes Created by KB88K103

Recipes in this Collection

Crispy Ranch Chicken
Very Good 4.4/5
(798 ratings)
Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Ms. W's Split Pea Soup
(no ratings)
Ms. W's Split Pea Soup

I make this recipe for lunch, portion it off in small plastic containers and freeze it for lunch all week. It makes a healthy alternative to canned soups which are high in sodium.

Carbs: 3.5g | Fat: 1.3g | Fiber: 1.1g | Protein: 3.1g | Calories: 37.4
Nutty Shrimp and Broccoli
(no ratings)
Nutty Shrimp and Broccoli

Light, easy & low sodiumSubmitted by KB88K103

Carbs: 11.9g | Fat: 12.4g | Fiber: 3.1g | Protein: 18.5g | Calories: 223
Taco Salad
Very Good 4.3/5
(3 ratings)
Taco Salad

An easy tex-mex meal!Submitted by KB88K103

Carbs: 11.3g | Fat: 14.2g | Fiber: 1.5g | Protein: 33.2g | Calories: 297.9
Turkey Meatloaf
(no ratings)
Turkey Meatloaf

This is great option for people like myself, who limit their red meat intake!Submitted by KB88K103

Carbs: 0.7g | Fat: 2.7g | Fiber: 0.1g | Protein: 8.4g | Calories: 61.3
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(295 ratings)
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Crunchy Oven Fried Tilapia
Very Good 4.3/5
(117 ratings)
Crunchy Oven Fried Tilapia

We don't like baked fish, but this tilapia recipe is delicious!Submitted by JANA_N_TN

Carbs: 22.1g | Fat: 3.1g | Fiber: 10.9g | Protein: 27.9g | Calories: 184.7
Jumpin' Jambalaya
Very Good 4.2/5
(76 ratings)
Jumpin' Jambalaya

A flavorful favorite that you can enjoy without guilt. Add your own spices to taste.

Carbs: 61.6g | Fat: 9.9g | Fiber: 9.3g | Protein: 25.8g | Calories: 434
Sesame Chicken and Vegetable Stir Fry
Very Good 4.3/5
(66 ratings)
Sesame Chicken and Vegetable Stir Fry

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.Submitted by ORANGECOWCAT

Carbs: 50.5g | Fat: 6.1g | Fiber: 7.5g | Protein: 33.1g | Calories: 388.4
Low-Carb Crustless Quiche
Very Good 4.5/5
(124 ratings)
Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by CHESSMANS2000

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.4g | Protein: 18.7g | Calories: 106.8
Crunchy Taco Casserole
Very Good 4.2/5
(25 ratings)
Crunchy Taco Casserole

Submitted by JACKS2583

Carbs: 13.3g | Fat: 10.7g | Fiber: 1.6g | Protein: 20.4g | Calories: 224.2
Paul's Garlic Parmesan Fries
Very Good 4.5/5
(4 ratings)
Paul's Garlic Parmesan Fries

Submitted by FLUFFYDADDY67

Carbs: 44g | Fat: 3.8g | Fiber: 5.7g | Protein: 6.9g | Calories: 232.1
Lime Shrimp
Very Good 4.2/5
(189 ratings)
Lime Shrimp

A tasty shrimp dish, that's great for entertaining.Submitted by VBENNETT6287

Carbs: 2.2g | Fat: 0.9g | Fiber: 0.4g | Protein: 16.3g | Calories: 84.4
Beef & Bean Chili
Very Good 4.1/5
(65 ratings)
Beef & Bean Chili

Adding beans to this chili helps to lower the fat and cholesterol in each serving.

Carbs: 17.2g | Fat: 15.1g | Fiber: 5g | Protein: 19.9g | Calories: 284.6
Lowfat Cheeseburger Pie
Very Good 4.3/5
(529 ratings)
Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
OREO Cookies and Cream Tortoni
Very Good 4.7/5
(9 ratings)
OREO Cookies and Cream Tortoni

A fairly healthy frozen dessert treat!Submitted by KARENMON

Carbs: 22.8g | Fat: 6.3g | Fiber: 0.9g | Protein: 1.7g | Calories: 153.5
Potato soup
Very Good 4.6/5
(25 ratings)
Potato soup

Quite filling on those cold days, a great comfort food. Found this in a Country Living magazine. IT is 3 WW points.Submitted by DONNARR

Carbs: 23.6g | Fat: 3.2g | Fiber: 2.5g | Protein: 8.5g | Calories: 156.2
Healthy and Tasty Guacamole
Very Good 4.3/5
(34 ratings)
Healthy and Tasty Guacamole

The natural and tasty guacamole that ANYONE loves!Submitted by INFUSION413

Carbs: 4.7g | Fat: 5.2g | Fiber: 3g | Protein: 1.2g | Calories: 64.8
sesame chicken
Very Good 4.3/5
(28 ratings)
sesame chicken

yummy, Japanese style chickenSubmitted by RAIN344

Carbs: 4.2g | Fat: 11.7g | Fiber: 1.3g | Protein: 11g | Calories: 163.3
Creamy Mushroom Chicken
Very Good 4.5/5
(24 ratings)
Creamy Mushroom Chicken

This quick elegant recipe tastes like it was made at a four star restaurant.Submitted by AIRFORCEGRRL

Carbs: 14.9g | Fat: 8.9g | Fiber: 1.8g | Protein: 43g | Calories: 338.6
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