my low sodium recipes
30 Recipes Created by MARYEAST2
Recipes in this Collection
Modified Version of the Recipe submitted by KHILKEY. This version removed all canned vegetables and uses real mashed potatoes. This version is slightly more calories, fat, etc, but reduced your sodium by about half.Submitted by CHIIEDDY
This salsa is chunky, tasty, and low in sodium. It's already hard enough to keep sodium levels under the 2300 mg max suggested by the experts. This was one way to keep a delicious treat and not have to worry about my sodium.Submitted by TRUEBLU4YOU
* Carrots, raw, 1 medium (remove)
* Celery, raw, 1 stalk, medium (7-1/2" - 8" long) (remove)
* Garlic, 3 cloves (remove)
* Onions, raw, 1 medium (2-1/2" dia) (remove)
* Baked Potato (baked potatoes), 1 potato (2-1/3" x 4-3/4") (remove)
* Water, tap, 8 cup (8 fl oz) (remove)
Submitted by JWARD199
Low sodium, crock pot
You might want to increase the Worcester sauce to 2 tsp, and I have also added mushrooms to this at times. It goes well with brown rice.
We get 8 servings from this, but if you have hearty eaters you might only get 6. Submitted by DONNAC228
Filling for Tuna sandwiches. Submitted by MARILYN513
I like to make a large batch and use leftovers for sandwiches or salads. Much lower in sodium than what you'll find in the store!Submitted by AHAPPYLIFE
Low sodium version of Pinto Beans. Add extra broth and macaroni in last 10 minutes for Chili Mac!
bake or boil (in water) chicken breast until fully cooked. Allow to cook, then either chop or shred chicken breast. Once completely cooled, chop celery into small pieces, and cut grapes in half. Add all other ingredients and mix well. Submitted by LORIC777
This potato salad is a creamy low-fat delight. Omit the eggs if you need to watch your cholesterol, or cut one or both of the yolks if you must. But in terms of fat, the eggs contribute very little.