50 Recipes Created by RODSHTEL
Recipes in this Collection
This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by KS76017
This healthy, hearty salad is packed full of fruit AND vegetables.
Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.
Crisps are a quick and easy dessert. I like to use whatever fruit is in season: blueberries, strawberries, peaches, cherries, plums, pears, and apples.
I use two cups of fruit in this recipe so that each person gets a full serving of fruit, but when you buy berries they come in pints. One pint of berries yields about 1 1/2 cups. That means you're either a half-cup short or you need to buy two and have a cup leftover. Save the extra berries for your morning cereal, freeze them for smoothies--or just add them to the crisp. The more fruit, the merrier.
You can use frozen (no need to thaw before baking) or fresh fruit in this recipe.
Serve any leftovers atop plain yogurt for breakfast. Submitted by STEPFANIER
Fast and easy! These meatballs are made from 99 percet fat-free ground turkey breast. They can be added to a pasta dish, made into a sandwich or eaten alone.
6 meatballs=1 servingSubmitted by IAMYIKES
These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.