9 Recipes Created by SHAKINTHINGSUP
Recipes in this Collection
I am so in love with vegetables that’s why I thought of concocting this one. A perfect side dish for grilled fish or chicken and a welcome dish at any picnic but sometimes I take this as my complete meal anytime of the day. It’s easy to prepare and nutritious!Submitted by KISSES1959
Tired of the same green leafy salad?
You've never used ramen noodles like this before.
My all-time favorite meal! I cut WAY back on the oil and butter to make it more diet-friendly. For this dish, I prefer regular pasta, but you can make a healthier version by subbing in whole wheat pasta.
Slow roasted tomatoes in the oven with a little garlic and olive oil and serve over your favorite pasta.Submitted by JULIEN*
Check out the stats on this one!!! This is probably one of my favorite things to eat, ever, but especially in the summer! It's very cold, very fast, VERY HEALTHY, and just so very yummy. A colorful side dish to bring to a barbecue!
BTW. The American Heart Association says:
Omega-6 (n-6 polyunsaturated) fatty acids are the other group of essential fats that your body needs to function properly but does not make. Hence, they need to be consumed in the diet. Food sources of omega-6 fatty acids include some vegetable oils (SOYBEAN, safflower, sunflower or corn oils), nuts and seeds. Increased consumption of omega-6 fatty acids in place of saturated fats and trans fats is associated with a decreased risk of coronary heart disease.
Guess what! This includes just about all of the fat in this recipe!Submitted by ODYJAY