GRAMMA V'S RECIPE COLLECTION

GRAMMA V'S RECIPE COLLECTION
(Recipe Collection)

95 Recipes Created by MISS_VIV

Recipes in this Collection

This recipe has been marked private.
Lower Fat Whole Wheat Waffles
Very Good 4.0/5
(6 ratings)
Lower Fat Whole Wheat Waffles

Any flavor or brand yogurt will do in this recipe.Submitted by JOJOMKE

Carbs: 25g | Fat: 1.2g | Fiber: 1.8g | Protein: 6.2g | Calories: 134.9
Salmon with Summer Tomato Salsa
Very Good 4.5/5
(223 ratings)
Salmon with Summer Tomato Salsa

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes. Submitted by MBH1118

Carbs: 11.2g | Fat: 9.9g | Fiber: 3g | Protein: 30.6g | Calories: 253.5
Taco Soup
Very Good 4.3/5
(280 ratings)
Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
Easy & Wholesome Zucchini Muffins
Very Good 4.3/5
(205 ratings)
Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Carbs: 26g | Fat: 2.2g | Fiber: 3g | Protein: 3.2g | Calories: 128
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(no ratings)
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Carbs: 9.6g | Fat: 3.1g | Fiber: 0.5g | Protein: 0.5g | Calories: 67.2
20-Minute Chicken Parmesan
Very Good 4.5/5
(361 ratings)
20-Minute Chicken Parmesan

A low-fat and easy to prepare version of this favorite chicken entree.

Carbs: 21.3g | Fat: 10.4g | Fiber: 2.9g | Protein: 36.3g | Calories: 332.7
Peanut Butter, Raisin and Carrot Sandwich on Wheat
Very Good 4.0/5
(1 rating)
Peanut Butter, Raisin and Carrot Sandwich on Wheat

Combine raisins, peanut butter and grated carrots and mix together in small bowl. Spread mixture on two slices of whole wheat bread to make a sandwich. High fiber, high protein, low sugar. Enjoy!Submitted by MY2BABYANGELS

Carbs: 69.1g | Fat: 13.3g | Fiber: 8.2g | Protein: 12.7g | Calories: 423
Spaghetti Squash Marinara
Very Good 4.4/5
(134 ratings)
Spaghetti Squash Marinara

A spaghetti squash recipe that has a classic Italian twist.Submitted by HAPPYKAT71

Carbs: 12.4g | Fat: 3.3g | Fiber: 2.1g | Protein: 4.2g | Calories: 88.6
Sloppy Garden Joes
Good 3.8/5
(153 ratings)
Sloppy Garden Joes

Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients.

Carbs: 63.1g | Fat: 11.4g | Fiber: 9.3g | Protein: 22.9g | Calories: 428
Katz Hummus
(no ratings)
Katz Hummus

LowFat High flavor!Submitted by KAT573

Carbs: 22.8g | Fat: 1.1g | Fiber: 4.4g | Protein: 4.9g | Calories: 118.9
Flourless Tiny Peanut Butter Cookies
Very Good 4.2/5
(75 ratings)
Flourless Tiny Peanut Butter Cookies

Gluten-free, low sugar and low sodium!Submitted by EMJAYEL25

Carbs: 3.6g | Fat: 3.9g | Fiber: 0.2g | Protein: 2.2g | Calories: 57.7
Herbed Bulgur and Lentil Salad
Very Good 4.2/5
(226 ratings)
Herbed Bulgur and Lentil Salad

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.
Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
Tex Mex Calzones
Very Good 4.3/5
(335 ratings)
Tex Mex Calzones

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by CHEF_MEG

Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
Whole Wheat Waffles
Very Good 4.3/5
(335 ratings)
Whole Wheat Waffles

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.Submitted by JOGANRAY

Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
Salmon or Tuna Croquettes
Very Good 4.3/5
(17 ratings)
Salmon or Tuna Croquettes

Fast, easy and nutritious. Items you have in your pantry when you need a meal on the table fast. Even my picky kids love these!Submitted by MOXIE6

Carbs: 4.1g | Fat: 2.9g | Fiber: 0.4g | Protein: 12.5g | Calories: 97.6
Slow Cooker Vegetable Curry
Very Good 4.0/5
(277 ratings)
Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by CHEF_MEG

Carbs: 30.5g | Fat: 3.8g | Fiber: 8.2g | Protein: 7g | Calories: 183.6
Diabetic Easy Creamy Chicken Enchiladas
Incredible! 5.0/5
(1 rating)
Diabetic Easy Creamy Chicken Enchiladas

Modified Diabetic recipe to make it a little less carbsSubmitted by MIDMOMARCIA

Carbs: 33g | Fat: 8.4g | Fiber: 26.6g | Protein: 29.7g | Calories: 335.2
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(518 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Tuna and White Bean Salad
Good 3.9/5
(303 ratings)
Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch.Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.3g | Fiber: 6.1g | Protein: 22.6g | Calories: 193.2
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