JAHM MOM
(Recipe Collection)

20 Recipes Created by JAHMMOM

Recipes in this Collection

Orange chicken
Good 3.8/5
(37 ratings)
Orange chicken

Chicken breast simmered in orange juice with vegetables for an irresistable juiciness!Submitted by SHESHE231

Carbs: 24.4g | Fat: 16.2g | Fiber: 4.6g | Protein: 30.4g | Calories: 357.3
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1260 ratings)
Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(299 ratings)
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Crispy Ranch Chicken
Very Good 4.4/5
(808 ratings)
Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
chicken enchilada casarole
Very Good 4.1/5
(139 ratings)
chicken enchilada casarole

Cookbook creator says: 4.5 cups of water for boiling
1/2 cup of water to mix flourSubmitted by JOEMELEAGLES

Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
Chicken and Couscous Skillet
Very Good 4.4/5
(54 ratings)
Chicken and Couscous Skillet

Other veggies, like broccoli, corn or peas would make a great addition to this easy meal. Make any substitutions to fit your family's taste.Submitted by GVMEMOMENT

Carbs: 41.7g | Fat: 6.4g | Fiber: 4g | Protein: 27g | Calories: 326.4
Very Good 4.5/5
(58 ratings)

Carbs: 36.1g | Fat: 5.7g | Fiber: 6.6g | Protein: 7g | Calories: 213.4
Rich Chocolate Muffins
Very Good 4.5/5
(46 ratings)
Rich Chocolate Muffins

The best muffins ever!!!!Submitted by A_SEBILLE

Carbs: 15g | Fat: 4.1g | Fiber: 0.7g | Protein: 1.5g | Calories: 95.8
Lowfat Lasagna
Very Good 4.2/5
(5 ratings)
Lowfat Lasagna

This is sooo yummy, it is packed with tons of veggies and you can substitue all kinds of different items, or add eggplant or use ricota, it is very endless, take this and make it your own!Submitted by JOEMELEAGLES

Carbs: 22.6g | Fat: 9.8g | Fiber: 2.8g | Protein: 18.1g | Calories: 248.6
Sauteed Green Beans
Very Good 4.7/5
(15 ratings)
Sauteed Green Beans

I am not one who measures my ingredients a lot - I am more of the cook who chops and dumps into the pot!!!! So I apologize in advance if I am a little off with the amounts/measurements!!!

I buy a lot of my produce fresh from a local stand - so for the green beans, I buy them in the green cardboard box like container. I am guessing there is about 4 cups in there?!?!

This recipe can always be adjusted to taste and seasoning it is up to your imagination!!!Submitted by BUBBABELLYBGONE

Carbs: 11.1g | Fat: 4.1g | Fiber: 3.8g | Protein: 2.4g | Calories: 89
Chocolate Covered Strawberry Smoothie
Very Good 4.4/5
(39 ratings)
Chocolate Covered Strawberry Smoothie

A yummy drink when you need a boost of energy because it's loaded with vitamins and minerals. It will even help when that chocolate craving hits!Submitted by PAULA.IN.NH

Carbs: 23.8g | Fat: 0.5g | Fiber: 2.3g | Protein: 9.3g | Calories: 140.9
Kim's lowfat jalapeno poppers
Very Good 4.3/5
(60 ratings)
Kim's lowfat jalapeno poppers

A tasty variation on the traditional popper. My hubby likes these for superbowl sunday. You can also vary the recipe by adding 2 -4 T fat free sharp cheddar shreds to the cream cheese mixture. Also you can use panko crumbs for a crispier coating. Make these at least once before serving to company, as it takes a knack to get them to come out nice looking.Submitted by KEEYAHWE

Carbs: 5g | Fat: 0.4g | Fiber: 0.6g | Protein: 3.2g | Calories: 36.6
Smarter Oatmeal Chocolate Chip Cookies
Good 3.0/5
(2 ratings)
Smarter Oatmeal Chocolate Chip Cookies

A modified, healthier version of our family's favorite oatmeal chocolate chip cookies.Submitted by MEGALEGA

Carbs: 12.3g | Fat: 2g | Fiber: 1.1g | Protein: 1.2g | Calories: 59.8
Whole Wheat Chocolate chip cookies
(no ratings)
Whole Wheat Chocolate chip cookies

Submitted by GGREENE

Carbs: 21.2g | Fat: 3.7g | Fiber: 1g | Protein: 1.8g | Calories: 119.5
Potato Flake Fried Chicken
Very Good 4.2/5
(243 ratings)
Potato Flake Fried Chicken

A new spin on fried chicken!Submitted by SPICEAHOLIC

Carbs: 12.2g | Fat: 7.6g | Fiber: 0g | Protein: 35.2g | Calories: 265.2
Whole Wheat Oatmeal Chocolate Chip Cookies
Very Good 4.6/5
(79 ratings)
Whole Wheat Oatmeal Chocolate Chip Cookies

Lower fat, higher fiber and all the yumSubmitted by PRAIRIEDAWNPAM

Carbs: 13.1g | Fat: 3.5g | Fiber: 1g | Protein: 1.3g | Calories: 85.2
Skillet Lasagna
Very Good 4.3/5
(2288 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Broiled Tilapia Parmesan
Very Good 4.6/5
(348 ratings)
Broiled Tilapia Parmesan

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.2g | Fiber: 0g | Protein: 48.5g | Calories: 271.9
Simple Salmon Patties
Very Good 4.3/5
(192 ratings)
Simple Salmon Patties

Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach.Submitted by JANEINE

Carbs: 15.5g | Fat: 8.3g | Fiber: 2.1g | Protein: 26.8g | Calories: 244.3
Lemon Garlic Tilapia
Very Good 4.4/5
(555 ratings)
Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
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