Healthy, wealthy and wise
68 Recipes Created by JOYCETROYER1
Recipes in this Collection
Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.
This filling bread packs a double whammy of 5 grams of fiber and 8.5 grams of protein per serving!
Hummus is traditionally made with chickpeas, but cannellini beans (white kidney beans) yield a fluffy texture and buttery taste. You'll love this variation on a classic.
One of my biggest fast-food temptations are greasy fried egg rolls from places like Panda Express. I made over this healthy version using lean chicken and fresh vegetables. Baking the egg rolls instead of frying them saves even more calories and these don't disappoint! They're flavor packed and I can make them often without feeling guilty. I serve them at parties, or for dinner with a side of brown rice. (Un-Chained Recipe Contest Entry)Submitted by SARASMITTY