low fat, low carb
(Recipe Collection)

85 Recipes Created by FINKWE

Less then 10g fat and 20g carb

Recipes in this Collection

Parmesan Tuna Patties (low fat, low carb)
Very Good 4.4/5
(164 ratings)
Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by IMSHERRY7

Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
Low Fat, Low Carb Coleslaw
(no ratings)
Low Fat, Low Carb Coleslaw

Submitted by LUVNLF11

Carbs: 1.7g | Fat: 1.8g | Fiber: 0.4g | Protein: 0.3g | Calories: 22.2
Ryan's Low Carb Spinach Frittata
Very Good 4.8/5
(12 ratings)
Ryan's Low Carb Spinach Frittata

Submitted by KASHISSA

Carbs: 1.6g | Fat: 7g | Fiber: 0.2g | Protein: 8.9g | Calories: 101.8
chili releno lasagna
Very Good 4.6/5
(11 ratings)
chili releno lasagna

This is the first recipe I tried from Kalyn's Kitchen- and it is amazing! you can look at her blog to see pictures and a better description. Submitted by LEMONROSE1

Carbs: 2.3g | Fat: 11.3g | Fiber: 0.7g | Protein: 15g | Calories: 179.8
15-Minute Asian Beef Soup
Very Good 4.4/5
(81 ratings)
15-Minute Asian Beef Soup

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.Submitted by CHEF_MEG

Carbs: 29.1g | Fat: 5.8g | Fiber: 5.9g | Protein: 22.8g | Calories: 247.5
Tomato and Horseradish Soup
O.K. 2.0/5
(1 rating)
Tomato and Horseradish Soup

Low cal,low carb, low everything, extremely yummy.

Try with freshly baked bread rolls :)Submitted by SANNY_T

Carbs: 5.7g | Fat: 1.3g | Fiber: 1.3g | Protein: 1.1g | Calories: 35
Vegetable Soup - low carb
(no ratings)
Vegetable Soup - low carb

Made from mostly frozen low-carb vegetables, this soup has tons of flavor for a very satisfying soup. Totally vegan.Submitted by GOLDENSATI

Carbs: 8g | Fat: 4.2g | Fiber: 2.8g | Protein: 3.4g | Calories: 92.4
Rocco DiSpirito's Black Bean Brownies (gluten free!)
Very Good 4.0/5
(1 rating)
Rocco DiSpirito's Black Bean Brownies (gluten free!)

As adapted from FitnessMagazine.com.Submitted by SWEETDRMS2NT

Carbs: 11.2g | Fat: 2g | Fiber: 2.7g | Protein: 4.2g | Calories: 64.7
Oven Roasted Sweet Potatoes
Very Good 4.3/5
(171 ratings)
Oven Roasted Sweet Potatoes

Submitted by COBANION

Carbs: 15.9g | Fat: 4.1g | Fiber: 2g | Protein: 1.1g | Calories: 103.7
Sweet Potatoes Fries
Very Good 4.4/5
(13 ratings)
Sweet Potatoes Fries

A great substitute when you are looking for low carbs.Submitted by AUBURN0921

Carbs: 23.6g | Fat: 7.4g | Fiber: 4.5g | Protein: 2.5g | Calories: 163.9
Homemade Chunky Guacomole
(no ratings)
Homemade Chunky Guacomole

This is a fresh all natural guacomole. Every time I make it for parties everyone says it's the best they have had! Enjoy!! Submitted by AUTUMNKISSSS

Vegetarian Tortilla Soup (Low cal, Low carb, and Low fat!)
Very Good 4.5/5
(2 ratings)
Vegetarian Tortilla Soup (Low cal, Low carb, and Low fat!)

This tasty, spicy soup is perfect during those cold winter days... crunch some tortilla chips in each bowl after served for added yum!Submitted by MRS_MORRIS

Carbs: 16.2g | Fat: 6g | Fiber: 1.3g | Protein: 5.3g | Calories: 135.2
Spicy Baked Sweet Potato Fries
Very Good 4.5/5
(379 ratings)
Spicy Baked Sweet Potato Fries

A healthy alternative to an American favorite.

Carbs: 16.4g | Fat: 5.4g | Fiber: 2.1g | Protein: 1.2g | Calories: 116.9
Italian Vegetable Bake
Very Good 4.0/5
(302 ratings)
Italian Vegetable Bake

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
Easy Teriyaki Meatballs
Very Good 4.0/5
(79 ratings)
Easy Teriyaki Meatballs

Oh so delicious as an appetizer or main course served with brown rice!Submitted by BONFIREBAMBI

Carbs: 3.8g | Fat: 3.5g | Fiber: 0.4g | Protein: 13.1g | Calories: 101.1
Baked Egg Cups
Very Good 4.4/5
(455 ratings)
Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Caprese Salad
Very Good 4.5/5
(36 ratings)
Caprese Salad

Submitted by RACHELHOPE13

Carbs: 4.2g | Fat: 9.5g | Fiber: 0.5g | Protein: 9.5g | Calories: 140.9
Celery Dip with Tuna
Very Good 4.0/5
(2 ratings)
Celery Dip with Tuna

It's a quick, easy and simple celery dip- excellent as a snack!Submitted by LILMONSTRITA

Carbs: 2.1g | Fat: 4.4g | Fiber: 0.2g | Protein: 12.2g | Calories: 105
Slightly healthier than my last garbanzo celery dip
(no ratings)
Slightly healthier than my last garbanzo celery dip

Blended mix for sandwich spread or to dip veggies into.Submitted by ROYADEDEAUX

Carbs: 17.5g | Fat: 5.8g | Fiber: 4.2g | Protein: 3.9g | Calories: 133.8
Chocolate Flax meal Cakes
Incredible! 5.0/5
(1 rating)
Chocolate Flax meal Cakes

Cookbook creator says: add about 10 TBS of flax meal (70gm)Submitted by SAIDTHEWHALE

Carbs: 4.2g | Fat: 8.1g | Fiber: 4g | Protein: 4.9g | Calories: 99.4
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