low fat, low carb
(Recipe Collection)

85 Recipes Created by FINKWE

Less then 10g fat and 20g carb

Recipes in this Collection

Dairy-Free Protein Powder Pancakes
Very Good 4.2/5
(95 ratings)
Dairy-Free Protein Powder Pancakes

These taste quite good--and only 8 grams of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)Submitted by FITGIRL15

Carbs: 7.8g | Fat: 0.8g | Fiber: 1.2g | Protein: 8.9g | Calories: 77.1
Sauteed Cabbage Delight
Very Good 4.4/5
(29 ratings)
Sauteed Cabbage Delight

Slim-fried Cabbage with garlic, onion, & red pepper flakesSubmitted by NEP2NFLY

Carbs: 9.5g | Fat: 2.1g | Fiber: 3.8g | Protein: 2.4g | Calories: 58.7
Renovated General Tsao's Chicken
Very Good 4.5/5
(147 ratings)
Renovated General Tsao's Chicken

Delicious, tastes as good as the 'real' thing!Submitted by VBMOM2010

Carbs: 9.5g | Fat: 8.6g | Fiber: 0.6g | Protein: 27g | Calories: 226.8
Bariatric Eating--Chicken Crust Pizza
Very Good 4.9/5
(7 ratings)
Bariatric Eating--Chicken Crust Pizza

Low Carb way to enjoy favorite food.Submitted by VELVETBLONDE

Carbs: 5.3g | Fat: 9.7g | Fiber: 0.9g | Protein: 20.4g | Calories: 190.4
Flourless Chocolate Mug Cake (sugar-free)
Bad 1.0/5
(2 ratings)
Flourless Chocolate Mug Cake (sugar-free)

This recipe has 24g of Sugar Alcohols from the Erythritol, however, many do not count these carbs in low-carb diets.Submitted by SNAPSHOTSTACY

Carbs: 7.2g | Fat: 16.5g | Fiber: 3.6g | Protein: 8.6g | Calories: 193.5
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