Lo Cal Meals
(Recipe Collection)

Submitted by QUEENSCARLET

This is a great recipe to use as a basis for plenty of meals! Submitted by CHEF_MEG

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by ORANGECOWCAT

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG

Easy slow cooker meal for your busiest nights. Tastes great over brown rice (not included in calorie count).Submitted by -AMANDA79-

Start before work, ready to eat laterSubmitted by CHIHUAHUAMAMA

This is a healthy alternative to Beef TacosSubmitted by ADVNTRGRL

This is an adaptation of my favorite slow cooker chicken tortilla soup recipe. If you have the calories to spare, make some tortilla chips in the oven to eat with the soup and top with a bit of sour cream, cheese, avocado and anything else you like! It is very flavorful on it's own, though. Be sure to use high-quality enchilada sauce, as some brands can be greasy. I like to add other veggies in sometimes, such as carrots and squash. Submitted by OUKATIE

This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door. Submitted by CHEF_MEG

Just like Grandma used to make, she always served this over mashed potatoes with steamed green beans or a tossed salad. Mmmm comfort food!Submitted by PSYCHEDOUT

Ditch the condensed ''cream of whatever'' soups and make this instead. You only need 10 minutes of hands-on cooking time for a filling yet light bowl of comforting soup. Submitted by CHEF_MEG

This recipe is easy, tasty, and cheap! Plus you get all of the vitamins and fiber from the cabbage and apples.Submitted by KARICHELLE

Ready in 25 minutes.

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.

Just like mom used to make.Submitted by MARIESANSOM

A very fiber-full recipe!Submitted by TONIBALOGNA_11

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by COACH_NICOLE

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO