Sparking K's Cookbook

Sparking K's Cookbook
(Recipe Collection)

49 Recipes Created by SLOWK111

I am new to this but I am enjoying cooking. Some recipes are just for calculating.

Recipes in this Collection

Savannah's Chicken Quesadilla's
Very Good 4.4/5
(7 ratings)
Savannah's Chicken Quesadilla's

Submitted by SAVANNAH03

Carbs: 31g | Fat: 10.6g | Fiber: 1g | Protein: 32.6g | Calories: 358.5
Blackeye Pea Chicken Soup
(no ratings)
Blackeye Pea Chicken Soup

Quick Easy Low Calorie MealSubmitted by SLOWK111

Carbs: 27.2g | Fat: 2.1g | Fiber: 5.5g | Protein: 20.8g | Calories: 208.2
This recipe has been marked private.
Lemon Garlic Tilapia
Very Good 4.4/5
(539 ratings)
Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Oven Crisp Tilapia
(no ratings)
Oven Crisp Tilapia

What a great substitute for fried fish. It is DELICIOUS!Submitted by SLOWK111

Carbs: 12.4g | Fat: 2g | Fiber: 1.2g | Protein: 20.2g | Calories: 153.7
Coleslaw (easy)
(no ratings)
Coleslaw (easy)

EASY, Delicious ColeslawSubmitted by SLOWK111

Carbs: 6g | Fat: 0.9g | Fiber: 1.6g | Protein: 0.8g | Calories: 31.1
Black Bean Taco
(no ratings)
Black Bean Taco

Great, Easy Spicy Taco'sSubmitted by SLOWK111

Carbs: 40.2g | Fat: 12.1g | Fiber: 7.2g | Protein: 14.3g | Calories: 311.1
Grilled Cheese Sandwich
(no ratings)
Grilled Cheese Sandwich

Submitted by SLOWK111

Carbs: 17g | Fat: 3.5g | Fiber: 5g | Protein: 8g | Calories: 120
Crab Cake - Old Bay
Incredible! 5.0/5
(1 rating)
Crab Cake - Old Bay

Submitted by SLOWK111

Carbs: 3.9g | Fat: 2.4g | Fiber: 0g | Protein: 14.7g | Calories: 100.8
Sweet Potato Chunks (Baked)
(no ratings)
Sweet Potato Chunks (Baked)

Submitted by SLOWK111

Carbs: 17.6g | Fat: 0.2g | Fiber: 2.3g | Protein: 1.1g | Calories: 71.3
Salmon with Ginger and Garlic Spices
(no ratings)
Salmon with Ginger and Garlic Spices

Sweet And Tangy Salmon. Submitted by SLOWK111

Carbs: 18.9g | Fat: 7.4g | Fiber: 0.6g | Protein: 23.9g | Calories: 228.2
Breakfast Scramble
(no ratings)
Breakfast Scramble

Quick and Easy Breakfast that reheats great in the microwaveSubmitted by SLOWK111

Carbs: 21.3g | Fat: 7.1g | Fiber: 0g | Protein: 23.1g | Calories: 248.4
Buitoni 3 Cheese Ravioletti
(no ratings)
Buitoni 3 Cheese Ravioletti

This is a simple, but tasty recipe.Submitted by SLOWK111

Carbs: 34.5g | Fat: 5.4g | Fiber: 2.2g | Protein: 8.8g | Calories: 221.7
Apple, Walnut, Berry Salad
(no ratings)
Apple, Walnut, Berry Salad

Submitted by SLOWK111

Carbs: 52.4g | Fat: 18.5g | Fiber: 6.8g | Protein: 6.8g | Calories: 372
Chicken Salad, Revised
(no ratings)
Chicken Salad, Revised

Submitted by SLOWK111

Carbs: 12.8g | Fat: 2.6g | Fiber: 0.7g | Protein: 20.1g | Calories: 124.3
Chili
(no ratings)
Chili

Great on Cold nights. Low Calories, High Fiber.Submitted by SLOWK111

Carbs: 28.2g | Fat: 3.9g | Fiber: 6.1g | Protein: 12.6g | Calories: 226.8
Imitation Cheese Cake
Incredible! 5.0/5
(1 rating)
Imitation Cheese Cake

It is the next best thing and surely satisfies the craving for Cheese CakeSubmitted by SLOWK111

Carbs: 14.7g | Fat: 4.2g | Fiber: 1.3g | Protein: 2.8g | Calories: 106.3
Shrimp/Chicken Szechuan Stir Fry
(no ratings)
Shrimp/Chicken Szechuan Stir Fry

Quick and Easy Low Carb Lunch or DinnerSubmitted by SLOWK111

Carbs: 13.4g | Fat: 10.3g | Fiber: 4.5g | Protein: 25.9g | Calories: 249.7
Spinach Lasagna - Whole Wheat Pasta
Incredible! 5.0/5
(1 rating)
Spinach Lasagna - Whole Wheat Pasta

YummySubmitted by SLOWK111

Carbs: 40.1g | Fat: 5.1g | Fiber: 7.3g | Protein: 15.6g | Calories: 261.2
Walnut Crasin Snack
(no ratings)
Walnut Crasin Snack

Quick Easy Snack Packs to have handy for the CRAVINGSSubmitted by SLOWK111

Carbs: 1.9g | Fat: 9.5g | Fiber: 1.9g | Protein: 2.2g | Calories: 144.5
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