spark recipes
(Recipe Collection)

19 Recipes Created by MARYDURHAM1959

Recipes in this Collection

Panera Black Bean Soup
Very Good 4.5/5
(16 ratings)
Panera Black Bean Soup

Submitted by SHAEBAY

Carbs: 51.3g | Fat: 1.6g | Fiber: 18.3g | Protein: 18.6g | Calories: 285.1
Garden Potato Salad
Good 3.8/5
(195 ratings)
Garden Potato Salad

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.

Carbs: 22g | Fat: 0.2g | Fiber: 3g | Protein: 3.9g | Calories: 99.8
Butternut Squash Mac and Cheese
Very Good 4.0/5
(212 ratings)
Butternut Squash Mac and Cheese

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by STEPFANIER

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
Tofu Fettuccini Alfredo Recipe
Very Good 4.1/5
(131 ratings)
Tofu Fettuccini Alfredo Recipe

Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.

Carbs: 23.3g | Fat: 12.6g | Fiber: 1.5g | Protein: 16.1g | Calories: 268.3
Noodles with Easy Peanut Sauce
Very Good 4.1/5
(98 ratings)
Noodles with Easy Peanut Sauce

This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha. Submitted by CHEF_MEG

Carbs: 46.6g | Fat: 11.2g | Fiber: 9.6g | Protein: 33g | Calories: 415.9
My Favorite Salad Dressing
Very Good 4.4/5
(14 ratings)
My Favorite Salad Dressing

A Yummy, Strong Dressing & Grilled Veggie Marinade!Submitted by FREDDYMOM

Carbs: 0.7g | Fat: 3.5g | Fiber: 0.1g | Protein: 0.1g | Calories: 34.7
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(505 ratings)
White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Easy Bean Tostadas
Very Good 4.3/5
(79 ratings)
Easy Bean Tostadas

These tostadas are cheap and easy to make--and they're full of fiber! Submitted by STEPFANIER

Carbs: 34.8g | Fat: 2.8g | Fiber: 8.6g | Protein: 13.9g | Calories: 214.7
Microwave Peanut Butter Cookie
Good 3.5/5
(30 ratings)
Microwave Peanut Butter Cookie

The next time you're craving a peanut butter cookie, don't go out and buy a whole bag, just whip this single serve cookie up in minutes with ingredients you probably already have in your kitchen.Submitted by BLOGILATES

Carbs: 8.7g | Fat: 8.7g | Fiber: 1.8g | Protein: 8.9g | Calories: 136.5
Southwest Chicken and Black Bean Soup
Very Good 4.3/5
(90 ratings)
Southwest Chicken and Black Bean Soup

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!Submitted by CHEF_MEG

Carbs: 39.9g | Fat: 3.1g | Fiber: 8.9g | Protein: 28.1g | Calories: 289.8
Cheesy Broccoli Tofu Casserole
Very Good 4.1/5
(57 ratings)
Cheesy Broccoli Tofu Casserole

This easy to make and kid friendly casserole is only 3 Weight Watchers points per serving. Each serving counts as 1 serving of vegetables, 1 serving of milk, 1/2 serving of healthy oil, and almost a full day's supply of Vitamin C. With only a 162 calories each, go ahead and have two servings!Submitted by ELMNOP

Carbs: 20g | Fat: 6g | Fiber: 3.3g | Protein: 10.1g | Calories: 162.5
Olive Oil and Lemon Salad Dressing
Very Good 4.5/5
(73 ratings)
Olive Oil and Lemon Salad Dressing

Fresh summer salad dressingSubmitted by CHEEEY

Carbs: 0.3g | Fat: 1.3g | Fiber: 0g | Protein: 0g | Calories: 11.9
Southwest Sauteed Kale
(no ratings)
Southwest Sauteed Kale

A quick and easy way to combine great flavor and good nutrition! Submitted by HEIDIOHS

Carbs: 7.6g | Fat: 4.4g | Fiber: 2.1g | Protein: 2g | Calories: 71.9
Tuna and White Bean Salad
Good 3.9/5
(282 ratings)
Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch.Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.3g | Fiber: 6.1g | Protein: 22.6g | Calories: 193.2
Tofu with Peanut-Ginger Sauce
Incredible! 5.0/5
(1 rating)
Tofu with Peanut-Ginger Sauce

Submitted by C_ANEMONE

Carbs: 13.9g | Fat: 17.7g | Fiber: 3.1g | Protein: 17.6g | Calories: 275.6
Rustic Italian Tortellini Soup
Very Good 4.7/5
(294 ratings)
Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by FOODIEWIFE

Carbs: 27.4g | Fat: 8.4g | Fiber: 2.4g | Protein: 17.3g | Calories: 251.9
Savory Beef Vegetable Soup with Wild Rice
Good 3.0/5
(1 rating)
Savory Beef Vegetable Soup with Wild Rice

The Soup that Makes a MealSubmitted by FEATHEREDPINES

Carbs: 21g | Fat: 6.5g | Fiber: 2.7g | Protein: 23.1g | Calories: 231.5
 Beef-Tomato Stew with Black Beans, rice & lentils
Very Good 4.0/5
(1 rating)
Beef-Tomato Stew with Black Beans, rice & lentils

Submitted by SHAR1ON2

Carbs: 34.2g | Fat: 2.6g | Fiber: 9.4g | Protein: 24.3g | Calories: 252.4
Slow Cooker Vegetarian Olive Garden Pasta e Fagioli Soup
(no ratings)
Slow Cooker Vegetarian Olive Garden Pasta e Fagioli Soup

Make a vegetarian, diet-friendly version of Olive Garden's famous Pasta e Fagioli soup at home in your slow cooker!Submitted by MPODOWITZ

Carbs: 36g | Fat: 2.7g | Fiber: 13g | Protein: 16.3g | Calories: 223.3
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=772642