Proven Great
(Recipe Collection)

3 Recipes Created by KTCHNWIZ13

Recipes in this Collection

Coach Nicole's Yummy Hummus
Very Good 4.4/5
(370 ratings)
Coach Nicole's Yummy Hummus

Cookbook creator says: Never fails and you can add whatever spice you like for example Chipotle.Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Roasted Asparagus with Garlic
Very Good 4.5/5
(109 ratings)
Roasted Asparagus with Garlic

Asparagus both tastes great and is high in folate and potassium!

Carbs: 5.6g | Fat: 2.5g | Fiber: 2.4g | Protein: 2.7g | Calories: 48.2
Skinny Muffin Recipe
(no ratings)
Skinny Muffin Recipe

microwave - the flax seed meal is 1/4 cup or 8 tbsp Submitted by KTCHNWIZ13

Carbs: 21.2g | Fat: 27.4g | Fiber: 17.2g | Protein: 18.4g | Calories: 396.8
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