Legal meals
(Recipe Collection)

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!Submitted by CHEF_MEG

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

All the taste of a loaded baked potato, in a hearty soup. Submitted by CHEF_MEG

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by STEPFANIER

A great dish for Sunday brunch.Submitted by STACISHU

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY

Low in fat, but big on taste, everyone wins with this comforting soup recipe!Submitted by CHEF_MEG

This is a great way to use leftover brown rice; it makes a satisfying and delicious meal.Submitted by CRAFTYWANDA

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by ORANGECOWCAT

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by SKEYDOO

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by 2BHOTT

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Tasty and nutritious, this slow cooker recipe will be a family favorite.Submitted by FLYAWAYFREE

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by KS76017

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by CHEF_MEG

Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach.Submitted by JANEINE