Vegan Family Recipes

Vegan Family Recipes
(Recipe Collection)

23 Recipes Created by WHATTHEFORK

Vegan recipes that my family loves.

Recipes in this Collection

Wake Up Smoothie
Very Good 4.0/5
(1 rating)
Wake Up Smoothie

Cookbook creator says: This is so easy and goodSubmitted by WHATTHEFORK

Carbs: 42.2g | Fat: 1.3g | Fiber: 4.6g | Protein: 2.3g | Calories: 175.8
Salsa-Tofu Breakfast scramble
(no ratings)
Salsa-Tofu Breakfast scramble

Cookbook creator says: YummySubmitted by WHATTHEFORK

Carbs: 21.7g | Fat: 13.9g | Fiber: 4.8g | Protein: 12.8g | Calories: 245.1
Mean Green Juice Reboot
Very Good 4.4/5
(18 ratings)
Mean Green Juice Reboot

From the movie "Fat, Sick & Nearly Dead" with Joe Cross. I didn't think I would like this, but this mean green juice is soooo good!

Actual Nutritional Values from Reboot website: 16-20 oz serving, 125 calories, .5g fat, 64mg sodium, 1g fiber, 15g surgars, 3g protein.Submitted by INUNISON

Carbs: 99.8g | Fat: 3.5g | Fiber: 26.9g | Protein: 14.8g | Calories: 412.9
Apple Beet Carrot Juice
(no ratings)
Apple Beet Carrot Juice

Submitted by JESSMRN

Carbs: 76.2g | Fat: 2.7g | Fiber: 21.1g | Protein: 11.8g | Calories: 335.9
MAKEOVER: Cinnamon Green Tea (iced) (by WHATTHEFORK)
(no ratings)
MAKEOVER: Cinnamon Green Tea (iced) (by WHATTHEFORK)

Submitted by WHATTHEFORK

Carbs: 18.5g | Fat: 0.1g | Fiber: 0.6g | Protein: 0g | Calories: 71.5
Black Bean and Sweet Potato Chili
Very Good 4.7/5
(13 ratings)
Black Bean and Sweet Potato Chili

delicious vegetarian chili for slow cookerSubmitted by KATIEDIVINA

Carbs: 58.2g | Fat: 4.9g | Fiber: 16.7g | Protein: 16.8g | Calories: 330.1
Spinach & Mushroom Lasagna (Vegan)
Good 3.0/5
(1 rating)
Spinach & Mushroom Lasagna (Vegan)

Super Easy and Low on Calories!Submitted by CD1656110

Carbs: 24.1g | Fat: 15.1g | Fiber: 4.3g | Protein: 9.6g | Calories: 249.7
Greek Vegan Salad
Very Good 4.7/5
(3 ratings)
Greek Vegan Salad

Salad gone Greek.Submitted by LELLIS11

Carbs: 18.1g | Fat: 11.2g | Fiber: 2.7g | Protein: 6.1g | Calories: 188
Vegan Italian Herb Tea Biscuits
Incredible! 5.0/5
(1 rating)
Vegan Italian Herb Tea Biscuits

The name says it all. I make these to go with my home made minestrone soup. (please note the nutritional info shown is made with vegan margarine)Submitted by DERICKH79

Carbs: 13.1g | Fat: 5.5g | Fiber: 2.6g | Protein: 2.7g | Calories: 109.2
Iced Green Tea with Ginger and Mint
(no ratings)
Iced Green Tea with Ginger and Mint

A great way to wean yourself off of sugary drinks or sodas!Submitted by MADELEINEEH

Carbs: 0.9g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 3.8
MAKEOVER: Pumpkin Smoothie (by WHATTHEFORK)
(no ratings)
MAKEOVER: Pumpkin Smoothie (by WHATTHEFORK)

Think outside the pie! This pumpkin smoothie is a sweet and healthy treat that kids will love.
Submitted by WHATTHEFORK

Carbs: 69.9g | Fat: 3.3g | Fiber: 10.2g | Protein: 6.2g | Calories: 317.4
MAKEOVER: Strawberry Banana Smoothie RECIPE (by WHATTHEFORK)
(no ratings)
MAKEOVER: Strawberry Banana Smoothie RECIPE (by WHATTHEFORK)

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks. Submitted by WHATTHEFORK

Carbs: 58.3g | Fat: 3g | Fiber: 5.8g | Protein: 5.8g | Calories: 272
Vegan Moroccan-Style Chickpeas
Very Good 4.4/5
(202 ratings)
Vegan Moroccan-Style Chickpeas

Everyone will love this simple dish that's full of flavor!Submitted by SMOKINGSBADFORU

Carbs: 28.8g | Fat: 4.4g | Fiber: 4.9g | Protein: 6g | Calories: 172.6
Vegan Lentil Burgers
Good 3.9/5
(205 ratings)
Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by DENIBREITENBACH

Carbs: 24.2g | Fat: 1.5g | Fiber: 4.8g | Protein: 5.2g | Calories: 127.6
Vegan Brainless Banana Pancakes
Very Good 4.2/5
(99 ratings)
Vegan Brainless Banana Pancakes

So yummy and sweet ... you don't even need syrup!

Carbs: 48.4g | Fat: 2.6g | Fiber: 3.5g | Protein: 9.3g | Calories: 246.6
Vegan Pumpkin Tart with Pecan Crust
Very Good 4.3/5
(43 ratings)
Vegan Pumpkin Tart with Pecan Crust

Tradition with a vegan twist.

Carbs: 47g | Fat: 15.6g | Fiber: 6.3g | Protein: 6.9g | Calories: 340
Emily's Butternut Squash and Black Bean Chili
Very Good 4.3/5
(74 ratings)
Emily's Butternut Squash and Black Bean Chili

This delicious vegan chili is the perfect meal for a cool, fall day. Submitted by THEFRONTBURNER

Carbs: 40.8g | Fat: 1.4g | Fiber: 13.5g | Protein: 10.2g | Calories: 202.3
Vegan Sloppy Joes
Very Good 4.4/5
(38 ratings)
Vegan Sloppy Joes

This recipe is so good my family (NON-VEGANS and NON-VEGETARIANS) request it for parties!Submitted by RUGBY1212

Carbs: 22.4g | Fat: 4.8g | Fiber: 7.7g | Protein: 15.5g | Calories: 191.2
Vegan Bruschetta
Very Good 4.4/5
(34 ratings)
Vegan Bruschetta

A simple tasty italian appetizerSubmitted by LADYSITH13

Carbs: 15.6g | Fat: 1.1g | Fiber: 0.9g | Protein: 2.7g | Calories: 84.1
Vegan
Very Good 4.5/5
(37 ratings)
Vegan "Tuna" Salad

Even my hubby loves this recipe. I try to keep it on hand for quick lunches and easy dinners. It's great on toasted bread with soy cheese and a big tomato slice.Submitted by BREAFAWN

Carbs: 19.7g | Fat: 7.5g | Fiber: 2.8g | Protein: 3g | Calories: 161.3
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