Brenda K's Less than 18 net Carbs- desserts
(Recipe Collection)

44 Recipes Created by DEANNIE1966

Recipes in this Collection

upside down cherry cheesecake
Very Good 4.5/5
(2 ratings)
upside down cherry cheesecake

Yummmmmy!!Submitted by SUEAKE

Carbs: 5.8g | Fat: 6.2g | Fiber: 0.1g | Protein: 3.4g | Calories: 113.5
Mascarpone Chocolate Toffee Bars
Incredible! 5.0/5
(2 ratings)
Mascarpone Chocolate Toffee Bars

A Giada De Laurentis recipe.Submitted by JDMROSA

Carbs: 13.4g | Fat: 8.1g | Fiber: 0.4g | Protein: 1.4g | Calories: 131.5
No-Bake Graham Cracker Cheesycake
Very Good 4.6/5
(570 ratings)
No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA

Carbs: 16.6g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.5g | Calories: 88.7
Mixed Berry Cheese Cake- Abs diet
(no ratings)
Mixed Berry Cheese Cake- Abs diet

smoothie recipe i createdSubmitted by MCCUT019

Carbs: 15g | Fat: 7.3g | Fiber: 3.1g | Protein: 14.7g | Calories: 184.1
Strawberry Crunch Sundae
Very Good 4.5/5
(50 ratings)
Strawberry Crunch Sundae

Call it a parfait, call it a sundae, call it anything you want. Just call on it at snack time. Submitted by SPARKSOLUTION

Carbs: 14.7g | Fat: 1.8g | Fiber: 2.2g | Protein: 6.9g | Calories: 101.6
MAKEOVER: Fruit Pizza RECIPE (by DEANNIE1966)
(no ratings)
MAKEOVER: Fruit Pizza RECIPE (by DEANNIE1966)

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.Submitted by DEANNIE1966

Carbs: 18.4g | Fat: 5.5g | Fiber: 3.2g | Protein: 1.6g | Calories: 119.1
Apple Pie Cones
(no ratings)
Apple Pie Cones

Submitted by DEANNIE1966

Carbs: 14.9g | Fat: 0.3g | Fiber: 1.4g | Protein: 0.4g | Calories: 63.8
Low-Sugar Chocolate-Cheesecake Protein Pudding
Very Good 4.0/5
(50 ratings)
Low-Sugar Chocolate-Cheesecake Protein Pudding

This dessert is to die for and can be made with so many different flavors. Try chocolate, vanilla, pistachio—the sky's the limit! Plus, it has 19 grams of protein in just one serving!Submitted by CHERRYDOLL

Carbs: 12.8g | Fat: 1.5g | Fiber: 0.8g | Protein: 19.3g | Calories: 143.3
Rice Krispie Treats
Very Good 4.3/5
(46 ratings)
Rice Krispie Treats

Submitted by MOMMY4CDJM

Carbs: 10.7g | Fat: 1.6g | Fiber: 0g | Protein: 0.7g | Calories: 57.7
Paleo: Coconut Macaroons
(no ratings)
Paleo: Coconut Macaroons

Submitted by PLAYINGCRICKET

Carbs: 0.3g | Fat: 1.7g | Fiber: 0.4g | Protein: 0.8g | Calories: 20.7
This recipe has been marked private.
Peanut Butter Cup- South Beach Phase 1
Very Good 4.8/5
(4 ratings)
Peanut Butter Cup- South Beach Phase 1

Submitted by CD1477810

Carbs: 12.6g | Fat: 9.2g | Fiber: 2.9g | Protein: 5g | Calories: 137.4
This recipe has been marked private.
Paleo Carrot Cake
Good 3.5/5
(2 ratings)
Paleo Carrot Cake

Submitted by FIT_ARTIST

Carbs: 17.4g | Fat: 34.2g | Fiber: 7.9g | Protein: 9.6g | Calories: 383.5
Coconut Dream Mouse
(no ratings)
Coconut Dream Mouse

Submitted by DEANNIE1966

Carbs: 9.6g | Fat: 4.4g | Fiber: 0.6g | Protein: 2.3g | Calories: 103.6
Easy Low-Fat Individual Peach Cobblers
Very Good 4.0/5
(116 ratings)
Easy Low-Fat Individual Peach Cobblers

Who says you can't have dessert on a diet? This is an excellent way to enjoy a low-fat, low-calorie dessert.Submitted by HOOTOWLRN

Carbs: 13.5g | Fat: 1.7g | Fiber: 0.3g | Protein: 3.2g | Calories: 79.9
Coconut Almond Dream Cookies
(no ratings)
Coconut Almond Dream Cookies

roll in balls, squash, freeze and serve OR spoon into rubber ice cube trays like in the picture. In this picture I have also added cia seeds to the recipe, just a little sprinkle on top!Submitted by JENNANNEIFER

Carbs: 4.8g | Fat: 6.6g | Fiber: 0.8g | Protein: 1.1g | Calories: 85.8
Chocolate Chia Seed Pudding-Blood Sugar Solution
(no ratings)
Chocolate Chia Seed Pudding-Blood Sugar Solution

Submitted by DEANNIE1966

Carbs: 13.6g | Fat: 28.7g | Fiber: 8g | Protein: 9.7g | Calories: 328.1
Pistachio
Incredible! 5.0/5
(1 rating)
Pistachio "Pudding" (South Beach Phase 1)

Submitted by OHSWEETCALAMITY

Carbs: 9.9g | Fat: 17g | Fiber: 1.4g | Protein: 8.4g | Calories: 227.1
Meal Plan Oatmeal Raisin Cookies Cookie
Very Good 4.3/5
(4 ratings)
Meal Plan Oatmeal Raisin Cookies Cookie

Oatmeal Raisin Cookie with very similar nutritional information to the cookie suggested in the meal plan. Submitted by BELLA_1818

Carbs: 12.5g | Fat: 0.6g | Fiber: 1.4g | Protein: 1.6g | Calories: 59.9
Next Page › Last Page »
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=776783