Bariatric Lunches and Dinners
(Recipe Collection)

169 Recipes Created by FINALLYHEALTHY2

Recipes in this Collection

Simple Bean Soup
(no ratings)
Simple Bean Soup

Bariatric Recipe - phase 2 (soft foods)Submitted by FINALLYHEALTHY2

Carbs: 5.1g | Fat: 0.1g | Fiber: 1.4g | Protein: 1.4g | Calories: 22.8
No-Fail Grilled Tofu
Good 3.6/5
(23 ratings)
No-Fail Grilled Tofu

Tofu is the little black dress of veg proteins. Dress it up, dress it down, grill it up! Submitted by STEPFANIER

Carbs: 5.2g | Fat: 7.1g | Fiber: 0.5g | Protein: 11.8g | Calories: 124.2
Mojo Chicken
(no ratings)
Mojo Chicken

WLSSubmitted by FINALLYHEALTHY2

Carbs: 3.4g | Fat: 3.8g | Fiber: 0.2g | Protein: 2.3g | Calories: 53.1
Chicken and Fresh Apricot Tagine
(no ratings)
Chicken and Fresh Apricot Tagine

WLSSubmitted by FINALLYHEALTHY2

Carbs: 8.2g | Fat: 3g | Fiber: 1.7g | Protein: 14.7g | Calories: 118.3
Creamy Tuscan Bean Soup
(no ratings)
Creamy Tuscan Bean Soup

WLSSubmitted by FINALLYHEALTHY2

Carbs: 17.1g | Fat: 3.5g | Fiber: 5.3g | Protein: 6.4g | Calories: 111.8
Zesty Egg Salad
(no ratings)
Zesty Egg Salad

WLSSubmitted by FINALLYHEALTHY2

Carbs: 2.6g | Fat: 12.2g | Fiber: 0.2g | Protein: 13.7g | Calories: 177.2
Tomato and Feta Chicken
(no ratings)
Tomato and Feta Chicken

WLSSubmitted by FINALLYHEALTHY2

Carbs: 6.9g | Fat: 5g | Fiber: 0.9g | Protein: 28.7g | Calories: 187.8
Tandoori Chicken
(no ratings)
Tandoori Chicken

WLSSubmitted by FINALLYHEALTHY2

Carbs: 4.4g | Fat: 5.8g | Fiber: 1g | Protein: 30.4g | Calories: 195.4
Pinto Bean Dip
(no ratings)
Pinto Bean Dip

WLSSubmitted by FINALLYHEALTHY2

Carbs: 10.1g | Fat: 3g | Fiber: 3.2g | Protein: 4.6g | Calories: 84
Tasty Baked Tofu with Sauteed Spinach
(no ratings)
Tasty Baked Tofu with Sauteed Spinach

WLSSubmitted by FINALLYHEALTHY2

Carbs: 6.4g | Fat: 9.8g | Fiber: 2.1g | Protein: 14.6g | Calories: 156.2
Braised Pork with Apples and Onions
(no ratings)
Braised Pork with Apples and Onions

WLSSubmitted by FINALLYHEALTHY2

Carbs: 19g | Fat: 9.7g | Fiber: 3.6g | Protein: 34.7g | Calories: 305.8
Tuna Melt
(no ratings)
Tuna Melt

WSLSubmitted by FINALLYHEALTHY2

Carbs: 1.3g | Fat: 2.1g | Fiber: 0.2g | Protein: 7.7g | Calories: 53
Chicken with Tomato and Feta Sauce
(no ratings)
Chicken with Tomato and Feta Sauce

WLSSubmitted by FINALLYHEALTHY2

Carbs: 16.2g | Fat: 10g | Fiber: 2.4g | Protein: 28.6g | Calories: 265.4
Italian Parmesan crusted chicken tenders
(no ratings)
Italian Parmesan crusted chicken tenders

WLSSubmitted by FINALLYHEALTHY2

Carbs: 10.5g | Fat: 8.2g | Fiber: 0g | Protein: 16.7g | Calories: 184.3
Chicken Parmigiana
(no ratings)
Chicken Parmigiana

WLSSubmitted by FINALLYHEALTHY2

Carbs: 8.8g | Fat: 12.6g | Fiber: 1g | Protein: 25.6g | Calories: 253.5
Cider Glazed Pork Chops
(no ratings)
Cider Glazed Pork Chops

WLSSubmitted by FINALLYHEALTHY2

Carbs: 9.6g | Fat: 9.2g | Fiber: 0.1g | Protein: 24.4g | Calories: 230.3
Tuna and White Bean Salad
Good 3.9/5
(304 ratings)
Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch.Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.3g | Fiber: 6.1g | Protein: 22.6g | Calories: 193.2
Tuscan White Bean and Kale Soup
Very Good 4.0/5
(1 rating)
Tuscan White Bean and Kale Soup

This wonderful soup comes from the One United Harvest recipe book. It was submitted by Maggie Wood and Matthew Kurek. It is warm, filling, delicious, and loaded with lots of healthy veggies!Submitted by RHENRIE

Carbs: 17.3g | Fat: 3g | Fiber: 4.2g | Protein: 6.1g | Calories: 113.2
Taco Meat
(no ratings)
Taco Meat

WLSSubmitted by FINALLYHEALTHY2

Carbs: 3.9g | Fat: 8.4g | Fiber: 0.7g | Protein: 22.5g | Calories: 178.5
Crystal's Crock Pot Coconut Chicken Curry
(no ratings)
Crystal's Crock Pot Coconut Chicken Curry

WLSSubmitted by FINALLYHEALTHY2

Carbs: 15.9g | Fat: 5.5g | Fiber: 3.6g | Protein: 27.2g | Calories: 219.2
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