KAY'S BREAKFAST'S
(Recipe Collection)

58 Recipes Created by CKBOLEN

Recipes in this Collection

Feta & Spinach Egg Whites
Very Good 4.2/5
(667 ratings)
Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(557 ratings)
100 Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(342 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Baked Egg Cups
Very Good 4.5/5
(410 ratings)
Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Low-Calorie Banana Muffins
Very Good 4.4/5
(300 ratings)
Low-Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by CHICKLET14580

Carbs: 17g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 78.7
Blueberry Flax Seed Muffins
Very Good 4.5/5
(243 ratings)
Blueberry Flax Seed Muffins

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
Virtually Fat-Free Delicious Banana Bread.
Very Good 4.2/5
(130 ratings)
Virtually Fat-Free Delicious Banana Bread.

Sugar free, moist and lovely, too.Submitted by SLOWSET

Carbs: 22.9g | Fat: 0.3g | Fiber: 1.5g | Protein: 2.9g | Calories: 96.9
Healthy Breakfast Cookie
Good 3.8/5
(113 ratings)
Healthy Breakfast Cookie

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.Submitted by COFFEEBEANS

Carbs: 16.2g | Fat: 5g | Fiber: 1.2g | Protein: 2.1g | Calories: 111.1
One Minute Microwave Muffin
Very Good 4.4/5
(131 ratings)
One Minute Microwave Muffin

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!Submitted by KITHKINCAID

Carbs: 25.5g | Fat: 9.5g | Fiber: 5g | Protein: 27.1g | Calories: 279
Awesome Breakfast Casserole
Very Good 4.5/5
(109 ratings)
Awesome Breakfast Casserole

An easy and tasty casserole for any meal! It also reheats well in the microwave.Submitted by CJCERTS

Carbs: 9.7g | Fat: 9.1g | Fiber: 0g | Protein: 13.9g | Calories: 178.2
100-Calorie Carrot Ginger Muffins
Very Good 4.3/5
(99 ratings)
100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by SQUIRRELLYPOO

Carbs: 19.9g | Fat: 2.5g | Fiber: 1.4g | Protein: 2g | Calories: 99.6
Low Fat, Low Calorie Zucchini Bread
Very Good 4.2/5
(86 ratings)
Low Fat, Low Calorie Zucchini Bread

This low calorie, low fat bread is packed with zucchini and flavor!Submitted by EWICKLAND

Carbs: 19.6g | Fat: 0.2g | Fiber: 1.5g | Protein: 2.3g | Calories: 87.3
Sausage, Egg & Cheese Breakfast Roll-Up
Very Good 4.4/5
(77 ratings)
Sausage, Egg & Cheese Breakfast Roll-Up

Take this simple, savory breakfast on the go! Submitted by MEYLOSE

Carbs: 19.3g | Fat: 10.7g | Fiber: 8.3g | Protein: 19.9g | Calories: 220.9
Banana Muffin (with Yogurt)
Very Good 4.6/5
(76 ratings)
Banana Muffin (with Yogurt)

Healthy breakfast on the go, anyone?

Carbs: 18.6g | Fat: 0.2g | Fiber: 0.8g | Protein: 1.9g | Calories: 82
Danish Aebleskiver (Pancake Balls)
Very Good 4.4/5
(60 ratings)
Danish Aebleskiver (Pancake Balls)

These delectable balls are a treat to eat and very filling.Submitted by NEWDAYNEWWAY75

Carbs: 40.9g | Fat: 1.9g | Fiber: 2g | Protein: 9.6g | Calories: 217.9
100 Calorie Blueberry Muffins
Very Good 4.2/5
(85 ratings)
100 Calorie Blueberry Muffins

You'll love these easy, low-fat blueberry muffins.Submitted by IAMSUCCEEDING

Carbs: 21.9g | Fat: 0.9g | Fiber: 2.6g | Protein: 3.1g | Calories: 102.8
Low-Carb Crustless Quiche
Very Good 4.6/5
(74 ratings)
Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by CHESSMANS2000

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.4g | Protein: 18.7g | Calories: 106.8
Scrambled Eggs for One
Very Good 4.4/5
(52 ratings)
Scrambled Eggs for One

Submitted by SOOKIE

Carbs: 7.9g | Fat: 14.5g | Fiber: 1.8g | Protein: 24.3g | Calories: 274.8
Whole-Grain Berry Muffins
Very Good 4.2/5
(67 ratings)
Whole-Grain Berry Muffins

Raspberry, strawberry, blueberry, blackberry--choose any berry you want. You can't go wrong with these healthy, tasty muffins.
Submitted by CHEF_MEG

Carbs: 33.2g | Fat: 1.7g | Fiber: 2.5g | Protein: 3.6g | Calories: 136
Sweet Potato Muffins
Very Good 4.2/5
(47 ratings)
Sweet Potato Muffins

Very Filling and Tasty. Great for Breakfast!Submitted by CAPATRIOT

Carbs: 50.1g | Fat: 6.1g | Fiber: 1.5g | Protein: 3.3g | Calories: 146.5
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