Drinks & Shakes
(Recipe Collection)

4 Recipes Created by BLUETIFFANYS

Recipes in this Collection

Peanut Butter Banana Smoothie
Very Good 4.4/5
(232 ratings)
Peanut Butter Banana Smoothie

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

Carbs: 30.3g | Fat: 9.4g | Fiber: 1.7g | Protein: 9.7g | Calories: 229.9
Protein Breakfast Smoothie
Very Good 4.4/5
(17 ratings)
Protein Breakfast Smoothie

During the week, my morning time is very limited and I used to skip breakfast. After refocusing to ensure I ate something filling, healthy and quick EVERY morning, I started to make these. Usually, I make two at a time, one for my wife as well and we will drink it before heading out to our work outs.Submitted by DREAMGURU

Carbs: 25.7g | Fat: 2.1g | Fiber: 2.5g | Protein: 22g | Calories: 205.7
Sparkling Pomegranate Punch
Very Good 4.5/5
(2 ratings)
Sparkling Pomegranate Punch

This delightful sparkling punch has just three ingredients!Submitted by ABSTRACTBUG

Carbs: 22g | Fat: 0g | Fiber: 0g | Protein: 0.7g | Calories: 90
Strawberry Champagne Punch
Very Good 4.7/5
(3 ratings)
Strawberry Champagne Punch

A simple little concoction for your New Year's Eve party!Submitted by RARAAVIS

Carbs: 12.9g | Fat: 0g | Fiber: 0.8g | Protein: 0.2g | Calories: 73.3
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=781718