Rhonda's TLS Low GI

Rhonda's TLS Low GI
(Recipe Collection)

2 Recipes Created by RHONDA2277

Recipes in this Collection

No-Bake Chocolate Peanut Butter Protein Bars
Very Good 4.4/5
(191 ratings)
No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by CTCLOUGH

Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
Scrumptious Chocolate Peanut Butter Cottage Cheese
Very Good 4.0/5
(22 ratings)
Scrumptious Chocolate Peanut Butter Cottage Cheese

Yes- that says "scrumptious" and "cottage cheese" together. A protein packed, super easy, yet savory snack that will leave you wanting more (at least that's what it did to me)! I'll admit, I was doubtful at first when I found it on 'The Cottage Cheese Page,' but TRY IT, it's well worth it!Submitted by EAGLES17

Carbs: 5.6g | Fat: 3.3g | Fiber: 0.7g | Protein: 21.9g | Calories: 150.3
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