Med Style
(Recipe Collection)
4 Recipes Created by STARGIRL311
Recipes in this Collection
Mediterranean Chicken with Orzo
Parsley and capers add flavor to this veggie-packed, heart-healthy dish. Submitted by CHEF_MEG
Carbs: 39.3g | Fat: 4.1g | Fiber: 3.4g | Protein: 34g | Calories: 337.7
Easy Bulgur Salad
Full of fiber and fresh herbs, this whole-grain salad is perfect as a side or light lunch.Submitted by STEPFANIER
Carbs: 29.2g | Fat: 2.2g | Fiber: 7.3g | Protein: 4.8g | Calories: 150.3
Lentils Puttanesca
Puttanesca is one of my favorite Italian sauces. This version turns ordinary dried brown lentils into real comfort food.Submitted by STEPFANIER
Carbs: 35.5g | Fat: 6.4g | Fiber: 8.9g | Protein: 10.5g | Calories: 227.6
Garlic and Olive Oil Spaghetti Squash
At only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, it's a tasty way to eat your veggies!Submitted by MERIGOOD
Carbs: 14.5g | Fat: 14.5g | Fiber: 2.9g | Protein: 1.7g | Calories: 181.4
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