21 Recipes Created by NAFLUSSY
Recipes in this Collection
A healthy alternative to an American favorite.
This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie mealSubmitted by VEGGIEDOC4LIFE
A perfect meal for hot summer days! Very adaptable ~ mix and match your veggies and proteins for endless variety! Even better the next day after the flavors have a chance to blend.Submitted by PIANOMOM33
A low-fat and easy to prepare version of this favorite chicken entree.
This sauce recipe was based on a Jo Mama's World Famous Spaghetti sauce recipe that I modified for taste. When I make this sauce, it quickly disappears in my house. Everyone seems to loves this sauce.
Submitted by GFERBER
This is an easy to prepare basic spaghetti sauce. It is easy to add veggies or meats as you desire. And it's much healthier than the store-bought jars! Be sure to look for cans of whole tomatoes and tomato paste with no added salt.
(Comparison - Most store-bought sauces have 80+ calories and 400+ mg sodium in a 1/2 cup serving. This sauce has 75 calories and 300 mg of sodium in 1 cup serving!)
Submitted by HEYBECKYJ
Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.