DivaJ Faves - cookbook

DivaJ Faves - cookbook
(Recipe Collection)

10 Recipes Created by JRSTOUTE

I refuse to be in bondage to food. Therefore, my selections are delicious and don't taste like diet food : )

Enjoy!
DivaJ

Recipes in this Collection

Low-Fat Dark Chocolate Muffins
Very Good 4.5/5
(304 ratings)
Low-Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat!Submitted by SBMMYERS

Carbs: 44g | Fat: 7.1g | Fiber: 4g | Protein: 4.1g | Calories: 221.6
Quick Microwave Green Bean Casserole
(no ratings)
Quick Microwave Green Bean Casserole

Cookbook creator says: Thanksgiving FaveSubmitted by JOKOLENNONO

Carbs: 5.4g | Fat: 2.2g | Fiber: 0.7g | Protein: 7.6g | Calories: 75.2
1-Minute Faux Bananas Foster
Very Good 4.6/5
(259 ratings)
1-Minute Faux Bananas Foster

A simple, low-calorie dessert with just 4 ingredients!Submitted by KRISKOVA

Carbs: 31.3g | Fat: 2.2g | Fiber: 1.9g | Protein: 2.1g | Calories: 143.4
Chicken Stir Fry with Vegetables and Brown Rice
Very Good 4.3/5
(117 ratings)
Chicken Stir Fry with Vegetables and Brown Rice

I love to eat this when i'm craving Chinese food but dont want all the extra caloriesSubmitted by BEACHBODYREADY

Carbs: 70.1g | Fat: 3g | Fiber: 11.1g | Protein: 21.7g | Calories: 387.7
Black Bean and Cabbage
Very Good 4.1/5
(61 ratings)
Black Bean and Cabbage

It's loaded with all kinds of tasty veggies.

Carbs: 54.8g | Fat: 5.3g | Fiber: 11.5g | Protein: 10.6g | Calories: 300.8
Broiled Tilapia Parmesan
Very Good 4.6/5
(348 ratings)
Broiled Tilapia Parmesan

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.2g | Fiber: 0g | Protein: 48.5g | Calories: 271.9
Roasted Potatos
Very Good 4.3/5
(11 ratings)
Roasted Potatos

EDITED:
Changed vegetable oil to olive oil
much tastier!Submitted by VBMOM2010

Carbs: 26.6g | Fat: 4.8g | Fiber: 3.4g | Protein: 3.1g | Calories: 157.3
20-Minute Chicken Creole
Very Good 4.0/5
(1049 ratings)
20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 6.3g | Fiber: 4.3g | Protein: 32.8g | Calories: 269.3
Lowfat Cheeseburger Pie
Very Good 4.3/5
(533 ratings)
Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Crispy Ranch Chicken
Very Good 4.4/5
(808 ratings)
Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
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