Red Spiral woman's Low Carb Recipes
(Recipe Collection)

21 Recipes Created by REDSPIRALWOMAN

Recipes in this Collection

Sausage Egg Casserole (Low Carb)
Very Good 4.4/5
(84 ratings)
Sausage Egg Casserole (Low Carb)

This simple, filling casserole is certain to be your new favorite breakfast. You can also turn it into mini muffins.Submitted by KAF61214

Carbs: 2.1g | Fat: 39.4g | Fiber: 0g | Protein: 15.7g | Calories: 200.5
Linda's Low Carb CHILE RELLENO CASSEROLE
Very Good 4.9/5
(32 ratings)
Linda's Low Carb CHILE RELLENO CASSEROLE

This was very good and much easier than stuffing the cheese into the chiles, but with pretty much the same flavor of the traditional method. If you don't care for hot food, you could use plain Monterey jack cheese instead of the pepper-jack. For myself I added more pepper. You can see Linda's receipe at; www.genaw.com/lowcarb/chile_relleno_casserole.htmlSubmitted by THELMAGADDIS

Carbs: 1.4g | Fat: 17.6g | Fiber: 0.3g | Protein: 10.9g | Calories: 211
Low-Carb Pizza Crust
Very Good 4.7/5
(39 ratings)
Low-Carb Pizza Crust

very good and very easySubmitted by DEMIGIRLIE

Carbs: 1.7g | Fat: 14.4g | Fiber: 0.1g | Protein: 16.3g | Calories: 206.4
Low-Carb Chicken Spinach Casserole
Good 3.9/5
(18 ratings)
Low-Carb Chicken Spinach Casserole

With seven grams of carbs per creamy serving of this casserole, adding bread or pasta just seems like overkill. Submitted by SAPPHIRE983

Carbs: 7.5g | Fat: 15.1g | Fiber: 1.6g | Protein: 28.8g | Calories: 288.9
Easy Teriyaki Meatballs
Very Good 4.0/5
(79 ratings)
Easy Teriyaki Meatballs

Oh so delicious as an appetizer or main course served with brown rice!Submitted by BONFIREBAMBI

Carbs: 3.8g | Fat: 3.5g | Fiber: 0.4g | Protein: 13.1g | Calories: 101.1
Baked Egg Cups
Very Good 4.4/5
(455 ratings)
Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Cheese Crisps
Very Good 4.5/5
(11 ratings)
Cheese Crisps

These are an oven-baked version of the Italian frico. It's just basically thin rounds of baked cheese. One of the cool things about it is that they are moldable when still warm. If you drape them over an upturned glass, they will form a cup that you can fill with anything you like. It makes a really nice presentation for a party.

http://lowcarbdiets.about.com/od/snacks/r/cheesecrisps.htmSubmitted by THATCATHOLICBOY

Carbs: 3.7g | Fat: 30g | Fiber: 0g | Protein: 41.6g | Calories: 456
Cheddar Cheese Chip Crisps
Very Good 4.5/5
(6 ratings)
Cheddar Cheese Chip Crisps

You know those heavenly, crispy little edges around your grilled cheese where the cheddar oozed out and crisped up on the side? Well... with these little cheese crisps that is just what you are getting!!

No carbs! Great for a little snack when you are craving that crunch from a potato chip. Just whip you up a batch of these little gems and they will satisfy that craving. Rich enough to where you only need just a few!Submitted by SHASHEE71

Carbs: 0g | Fat: 6g | Fiber: 0g | Protein: 7g | Calories: 90
Cream Cheese Dip
Incredible! 5.0/5
(2 ratings)
Cream Cheese Dip

Great tasting Summer Dip. Serve with sliced Red Bell Pepers, Celery, Cauliflower, Cucumbers or Radishes. Submitted by RESORTLIVING

Carbs: 2.3g | Fat: 5.3g | Fiber: 0g | Protein: 3.4g | Calories: 71.4
Spicy Low Carb SF FF Cole Slaw
(no ratings)
Spicy Low Carb SF FF Cole Slaw

A spicy, tangy slaw made without fat or sugar, but full of protein.Submitted by MRSDANAHALE

Carbs: 6g | Fat: 0.4g | Fiber: 2.2g | Protein: 2.2g | Calories: 30.3
Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes
Very Good 4.5/5
(71 ratings)
Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes

Filling and delicious--the perfect mid-week dinner.Submitted by WOLVERINEGAL

Carbs: 8.5g | Fat: 7.4g | Fiber: 0.7g | Protein: 20.2g | Calories: 182
Crustless Low-Carb Spinach Quiche
Very Good 4.6/5
(28 ratings)
Crustless Low-Carb Spinach Quiche

This is a great low-carb recipe and can be eaten hot or cold. Reheats easily for a quick "on the go" breakfast or can be served as a cold appetizer. Simple and delicious!Submitted by CDASUSIE

Carbs: 4.7g | Fat: 14.7g | Fiber: 1.4g | Protein: 16.7g | Calories: 216.9
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(421 ratings)
Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
Slow Cooker Moroccan Beef Stew
Very Good 4.4/5
(85 ratings)
Slow Cooker Moroccan Beef Stew

Chef Meg turned a member-submitted dish into a slow cooker meal that's easy yet exotic!Submitted by CHEF_MEG

Carbs: 27.7g | Fat: 11.2g | Fiber: 5.7g | Protein: 38.8g | Calories: 370.3
Healthy Veggie Pizza on Flourless Cauliflower Crust
Good 3.9/5
(93 ratings)
Healthy Veggie Pizza on Flourless Cauliflower Crust

When you're trying to cut calories, pizza seems like a treat you will never enjoy again. But with this cauliflower crust version, you can have pizza anytime you want!Submitted by BLOGILATES

Carbs: 3.5g | Fat: 3.1g | Fiber: 1g | Protein: 4.3g | Calories: 60
Easy Asparagus Au Gratin
Good 3.8/5
(30 ratings)
Easy Asparagus Au Gratin

A fantastic side dish that is quick and easy to make.Submitted by ACROQUES

Carbs: 4g | Fat: 7.2g | Fiber: 2g | Protein: 12g | Calories: 123.2
Egg Muffins
Very Good 4.4/5
(55 ratings)
Egg Muffins

Quick & easy egg muffins to make now and take later! Submitted by CODYJO

Carbs: 1.5g | Fat: 9.8g | Fiber: 0.1g | Protein: 10.8g | Calories: 139.3
Easy Zucchini Parmesan
Very Good 4.4/5
(1121 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Oven-Baked Zucchini Sticks
Very Good 4.7/5
(29 ratings)
Oven-Baked Zucchini Sticks

These baked zucchini sticks make for a great side item for most dinners. They are pretty easy to make and are also much healthier when compared to frying zucchini sticks. Submitted by JMGASQUE

Carbs: 9.9g | Fat: 7.1g | Fiber: 1g | Protein: 6.3g | Calories: 127.9
Sugar-Free Poppy Seed Dressing
Very Good 4.0/5
(2 ratings)
Sugar-Free Poppy Seed Dressing

This is a great sugar-free recipe that is like the one from Panera and their Strawberry Poppy Seed and Chicken Salad. I use Baby Greens, mandarin oranges, blueberries, sliced strawberries, sliced almonds, baked chicken, pecans (or any combination of them that I have on hand)Submitted by NEWLIFE4ME73

Carbs: 1.4g | Fat: 14.1g | Fiber: 0.1g | Protein: 0.1g | Calories: 125.9
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