Dips For Chips Etc.
(Recipe Collection)

72 Recipes Created by GRACE72512

Recipes in this Collection

Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.4/5
(341 ratings)
Coach Nicole's Fresh & Skinny Guacamole

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
Lemon Zucchini Dip
Good 3.8/5
(41 ratings)
Lemon Zucchini Dip

This dip is great for a midday snack alongside vegetables or whole-grain crackers or as a cold sauce for sandwiches. Submitted by CHEF_MEG

Carbs: 3.7g | Fat: 2.4g | Fiber: 1.3g | Protein: 1.3g | Calories: 37.9
Guacamole Dip
Very Good 4.5/5
(2 ratings)
Guacamole Dip

Nutrional and Taste GoodSubmitted by LIGHTINGTIGER

Carbs: 3.3g | Fat: 2.9g | Fiber: 1.6g | Protein: 0.6g | Calories: 38.2
easy dip
Incredible! 5.0/5
(1 rating)
easy dip

Submitted by MGRIFFITH32

Carbs: 7.3g | Fat: 1g | Fiber: 1.9g | Protein: 3.8g | Calories: 55.1
Yummy Fruit Dip!
Incredible! 5.0/5
(2 ratings)
Yummy Fruit Dip!

Tired of plain fruit.. try this low calorie-fat free dip!Submitted by JENAUSTIN77

Carbs: 0.1g | Fat: 0g | Fiber: 0g | Protein: 1.4g | Calories: 33.3
salsa ranch dip
Incredible! 5.0/5
(1 rating)
salsa ranch dip

Submitted by KPARKER46350

Carbs: 1.4g | Fat: 4.9g | Fiber: 0.2g | Protein: 1.2g | Calories: 58.1
Cucumber dip
Incredible! 5.0/5
(3 ratings)
Cucumber dip

A fresh summer tasteSubmitted by LORIF1966

Carbs: 2.7g | Fat: 4.3g | Fiber: 0.3g | Protein: 2.2g | Calories: 58.4
Fat Free Sugar Free Jello Pumpkin Cheesecake Dip
Very Good 4.8/5
(13 ratings)
Fat Free Sugar Free Jello Pumpkin Cheesecake Dip

Great for a pudding snack or as a party dip.
I use it as a dip for graham crackers and vanilla wafers.
Submitted by MRSMOT

Carbs: 10.5g | Fat: 0.4g | Fiber: 1g | Protein: 4.6g | Calories: 73.7
Fruit Dip
Very Good 4.9/5
(14 ratings)
Fruit Dip

Submitted by FLORANISSEN

Carbs: 5.6g | Fat: 1.4g | Fiber: 0g | Protein: 0.3g | Calories: 34.1
7-layer dip
Very Good 4.8/5
(4 ratings)
7-layer dip

Submitted by MUMOF2BOYZ

Carbs: 3.4g | Fat: 3.5g | Fiber: 0.7g | Protein: 3.3g | Calories: 58.8
Buffalo Chicken Dip
Very Good 4.4/5
(139 ratings)
Buffalo Chicken Dip

A great party dip that all my friends ask for everytime we have a cook out or party!Submitted by ELAINEHN

Carbs: 3g | Fat: 3.9g | Fiber: 0g | Protein: 5.3g | Calories: 70.7
Lemon Fruit-Yogurt Dip
Very Good 4.7/5
(3 ratings)
Lemon Fruit-Yogurt Dip

Great for fruit! You don't need to like yogurt for this one.Submitted by JOYSSMC

Carbs: 5.2g | Fat: 1.3g | Fiber: 0.4g | Protein: 1.9g | Calories: 40.3
Cream Cheese Dip
Very Good 4.6/5
(5 ratings)
Cream Cheese Dip

So easy. 2 ingredients. I practically live off of this stuff when my husband is out of town. lol...Submitted by KASIBUG

Carbs: 2.7g | Fat: 0g | Fiber: 0g | Protein: 10g | Calories: 53.3
Dill Dip
Very Good 4.7/5
(6 ratings)
Dill Dip

Tasty low-Calorie veggie dipSubmitted by DEBBIEHAT

Carbs: 4.1g | Fat: 0g | Fiber: 0.1g | Protein: 0.7g | Calories: 22.8
Fabulous Fruit Dip
Very Good 4.6/5
(17 ratings)
Fabulous Fruit Dip

ENJOY eating your fruits!Submitted by STEELPRNCS9

Carbs: 1g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 16.7
Tangy Veggie Dip
Very Good 4.6/5
(7 ratings)
Tangy Veggie Dip

Submitted by MOIRALEIGH

Carbs: 2.4g | Fat: 4.4g | Fiber: 0g | Protein: 0.7g | Calories: 51.9
BLT Dip
Very Good 4.6/5
(10 ratings)
BLT Dip

My family absolutely loves this dip. It tastes just like a BLT!Submitted by TIMSBRIDE816

Carbs: 1.2g | Fat: 3.7g | Fiber: 0.1g | Protein: 1.4g | Calories: 43.7
Yummy Baked Onion Dip
Very Good 4.6/5
(10 ratings)
Yummy Baked Onion Dip

This delicious dip comes from a recipe I tweaked to make it lower in fat and calories. My family gobbled this up at a recent holiday party!Submitted by BETHPROVERBS31

Carbs: 3.1g | Fat: 3.7g | Fiber: 0.4g | Protein: 2.9g | Calories: 57.1
Fat Free Seven Layer Bean Dip
Very Good 4.5/5
(8 ratings)
Fat Free Seven Layer Bean Dip

Great healthy option for a potluck. Without the olives it's completely fat free! You can add jalepenos for an extra kick. Add avacado or turkey chili to make it more filling for a meal (will add fat).Submitted by NICOLEGT125

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.1g | Protein: 5g | Calories: 58.5
Butternut Squash Sundried Tomato Dip
Very Good 4.5/5
(2 ratings)
Butternut Squash Sundried Tomato Dip

a tangy, spicy squash dip--great with chips, pitas, on sandwiches, or as a veggie side dish!Submitted by DAMIENDUCKS

Carbs: 6.3g | Fat: 0.5g | Fiber: 0.6g | Protein: 0.8g | Calories: 29.1
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