SparkEyes Vegetable Sides
22 Recipes Created by SPARKEYES
Recipes in this Collection
Printed with permission from the American Institute for Cancer Research
An easy stew in just 3 steps!
A healthy dose of vitamin C comes with this dish.
This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by MATCM81
A healthy alternative to an American favorite.
This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!
A low-fat, heart healthy version of this traditional comfort food.
This is one of the healthiest recipes I know of. Just look at the full nutritional info!
For this recipe I add whatever fresh herbs I can fiind at the farmers' market:
If I'm lucky it's sorrel, stinging nettle, tordylium apulum, and scandix pecten-veneris, from specialized suppliers.
If I go to the store I buy plainer herbs like parsley, dill, arugula and fennel leaves.
The herbs add more nutrition, but I haven't added them to the calculation.
We use it as a side dish, but it's filling enough to serve as a vegetarian main dish.Submitted by SHAPESHIFTER_V