Medium fat or Medium carb
(Recipe Collection)

37 Recipes Created by FINKWE

above 10g fat or 20g carb

Recipes in this Collection

No-Bake Chocolate Peanut Butter Protein Bars
Very Good 4.4/5
(179 ratings)
No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by CTCLOUGH

Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
Egg Muffins
Very Good 4.4/5
(54 ratings)
Egg Muffins

Quick & easy egg muffins to make now and take later! Submitted by CODYJO

Carbs: 1.5g | Fat: 9.8g | Fiber: 0.1g | Protein: 10.8g | Calories: 139.3
Spaghetti Squash Marinara
Very Good 4.7/5
(6 ratings)
Spaghetti Squash Marinara

Mmmm!!! This is a Super filling & delicious vegetarian meal!Submitted by MOMOF_3JS

Carbs: 35.1g | Fat: 3.4g | Fiber: 7.2g | Protein: 8.1g | Calories: 182.8
Low Carb Vegetarian Taco Soup
(no ratings)
Low Carb Vegetarian Taco Soup

When you're dying for Mexican Food and need to stay low carb, this soup will fill you up and it's spicy enough to make you happy. Try topping it with sour cream and you'll think you're in a fancy Mexican Restaurant but with lots of protein and vegetables, you're eating healthy.Submitted by SEWINGSAGA

Carbs: 18.1g | Fat: 14.7g | Fiber: 8.2g | Protein: 15g | Calories: 245.4
Spaghetti Pomodoro
(no ratings)
Spaghetti Pomodoro

This is a great dinner all on its own, or add grilled chicken or steamed veggies to make a fantastic meal. I often serve it with a side of garlic toast as well.Submitted by SHORYL

Carbs: 62.1g | Fat: 10.5g | Fiber: 11.6g | Protein: 14.3g | Calories: 386.6
raw vegan guacomole
Very Good 4.2/5
(6 ratings)
raw vegan guacomole

Submitted by SNOWDROP76

Carbs: 12.8g | Fat: 17.9g | Fiber: 8.5g | Protein: 2.6g | Calories: 204.1
Banana Egg Pancakes
Good 3.6/5
(27 ratings)
Banana Egg Pancakes

Pancakes made out of bananas and eggs -- so simple! And SO delicious!Submitted by EMILYJWARD

Carbs: 30g | Fat: 14.9g | Fiber: 4.3g | Protein: 20.2g | Calories: 327.4
Tangy Crunchy Kidney Bean Salad
Very Good 4.8/5
(4 ratings)
Tangy Crunchy Kidney Bean Salad

High in protein & fiber, low in fat & caloriesSubmitted by DEB_CAMPBELL

Carbs: 31.2g | Fat: 3.2g | Fiber: 8.3g | Protein: 10.6g | Calories: 202.9
Kidney Bean Stew
Very Good 4.3/5
(3 ratings)
Kidney Bean Stew

Vegetarian DelightSubmitted by SUGARROOTS

Carbs: 34.6g | Fat: 5.5g | Fiber: 12.7g | Protein: 10.2g | Calories: 220
Avocado Hummus
Very Good 4.2/5
(34 ratings)
Avocado Hummus

A great dip for chopped vegetables or pita wedges.Submitted by LEDANSER

Carbs: 32.5g | Fat: 8.1g | Fiber: 7.4g | Protein: 8.3g | Calories: 227.9
Blueberry Smoothie
Very Good 4.3/5
(53 ratings)
Blueberry Smoothie

Great smoothe derived from several recipesSubmitted by JIMPRYDE

Carbs: 30g | Fat: 0.5g | Fiber: 2.1g | Protein: 8.3g | Calories: 162.9
Black Bean Veggie Burgers
Very Good 4.2/5
(42 ratings)
Black Bean Veggie Burgers

Packed with fiber and a serving of veggies, these burgers are flavorful and easy to make. Top them with your favorite condiments, just as you would a beef burger. Submitted by CHEF_MEG

Carbs: 29.5g | Fat: 7.6g | Fiber: 6.5g | Protein: 7.7g | Calories: 213.7
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(759 ratings)
Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Healthy Banana 'Ice Cream' Cookie Sandwich
Good 3.5/5
(59 ratings)
Healthy Banana 'Ice Cream' Cookie Sandwich

This amazing ice cream cookie sandwich has no dairy and no added sugar. It contains just two simple, healthy ingredients that combine to make a delicious frozen treat.Submitted by BLOGILATES

Carbs: 57.1g | Fat: 4.2g | Fiber: 7.4g | Protein: 7.6g | Calories: 285.1
Turkey and Squash Ravioli with Raw Marinara (Gluten-Free, Flourless)
Good 3.7/5
(30 ratings)
Turkey and Squash Ravioli with Raw Marinara (Gluten-Free, Flourless)

Using strips of yellow squash rather than pasta cuts both the carbs and calories in this delicious Italian favorite!Submitted by BLOGILATES

Carbs: 26.9g | Fat: 2.1g | Fiber: 5.6g | Protein: 16g | Calories: 177.4
Pumpkin Pie Oatmeal
Very Good 4.2/5
(130 ratings)
Pumpkin Pie Oatmeal

Smooth, creamy and delicious - tastes like fall!Submitted by KBEEPS

Carbs: 30.9g | Fat: 1.9g | Fiber: 3.8g | Protein: 7.4g | Calories: 164.2
15-Minute Chili
Very Good 4.1/5
(937 ratings)
15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Apple-Cinnamon Slow Cooker Oatmeal
Good 3.5/5
(114 ratings)
Apple-Cinnamon Slow Cooker Oatmeal

Start the day off right with sweet and creamy slow cooker oats for breakfast. The evaporated milk adds such creaminess that you'll think you're having pudding for breakfast. Submitted by CHEF_MEG

Carbs: 30.7g | Fat: 3g | Fiber: 4.5g | Protein: 5.7g | Calories: 167.8
Cauliflower ''Mashed Potatoes''
Very Good 4.3/5
(131 ratings)
Cauliflower ''Mashed Potatoes''

This is one recipe for cauliflower everyone will love!Submitted by TERRYN3

Carbs: 6.2g | Fat: 4.2g | Fiber: 2.6g | Protein: 2.9g | Calories: 66.4
Low-Carb Pumpkin Protein Belgian Waffles
(no ratings)
Low-Carb Pumpkin Protein Belgian Waffles

Submitted by JJACKSON065

Carbs: 16.8g | Fat: 2.3g | Fiber: 2.5g | Protein: 19.4g | Calories: 133
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