SPARK SHARK RECIPES - TREATS
(Recipe Collection)

31 Recipes Created by PATGROV

Recipes in this Collection

Skinny Caramel Popcorn
Very Good 4.4/5
(161 ratings)
Skinny Caramel Popcorn

Cookbook creator says: THIS IS A 'MUST TRY!"Submitted by CHEF_MEG

Carbs: 27.7g | Fat: 2.8g | Fiber: 0.8g | Protein: 0.7g | Calories: 116.7
Angelic Peppermint Towers
Very Good 4.1/5
(35 ratings)
Angelic Peppermint Towers

This an easy, affordable recipe that will impress your guests. Submitted by CHEF_MEG

Carbs: 41g | Fat: 5g | Fiber: 0.7g | Protein: 4g | Calories: 215.4
Cranberry-Orange Creme Brulee
Very Good 4.4/5
(48 ratings)
Cranberry-Orange Creme Brulee

Cookbook creator says: LOVE BRULEE.....Submitted by CHEF_MEG

Carbs: 14.9g | Fat: 6.2g | Fiber: 1.1g | Protein: 5.1g | Calories: 133.6
Mini Brown Butter Blondies
Very Good 4.0/5
(49 ratings)
Mini Brown Butter Blondies

Baked into mini muffins, these sweet and nutty blondies are perfectly portioned. Brown butter adds a layer of richness. Submitted by CHEF_MEG

Carbs: 11.9g | Fat: 5.7g | Fiber: 0.6g | Protein: 1.5g | Calories: 92.5
Low-Sugar Chocolate-Cheesecake Protein Pudding
Good 3.9/5
(42 ratings)
Low-Sugar Chocolate-Cheesecake Protein Pudding

This dessert is to die for and can be made with so many different flavors. Try chocolate, vanilla, pistachio—the sky's the limit! Plus, it has 19 grams of protein in just one serving!Submitted by CHERRYDOLL

Carbs: 12.8g | Fat: 1.5g | Fiber: 0.8g | Protein: 19.3g | Calories: 143.3
Frozen Chocolate Cheesecake Bites
Very Good 4.2/5
(50 ratings)
Frozen Chocolate Cheesecake Bites

These creamy, bite-size desserts are made using ice cube trays!Submitted by GWYNNEVERE.

Carbs: 6.7g | Fat: 0g | Fiber: 0g | Protein: 2g | Calories: 37.5
Frozen Peanut Butter Cups
Very Good 4.6/5
(30 ratings)
Frozen Peanut Butter Cups

Submitted by JGAUSTIN

Carbs: 7.6g | Fat: 4g | Fiber: 0.6g | Protein: 2.1g | Calories: 73.2
Chocolate Mayonnaise Cake
Very Good 4.5/5
(142 ratings)
Chocolate Mayonnaise Cake

So very moist and NO ADDED eggs or oil (aside from the ones in the mayo)! Moistest cake ever. The family loves it. For real decadence frost with Sander's Frosting. YUM!Submitted by DAKOTATURTLE

Carbs: 35.6g | Fat: 4.2g | Fiber: 1.8g | Protein: 2.9g | Calories: 183.5
Summer Frozen Fruit Pops
Very Good 4.5/5
(195 ratings)
Summer Frozen Fruit Pops

Make your own Popsicle.

Carbs: 8.7g | Fat: 0.3g | Fiber: 1.8g | Protein: 0.5g | Calories: 35.4
Frozen Cherry Salads
Very Good 4.4/5
(8 ratings)
Frozen Cherry Salads

Cookbook creator says: Good ratings - couple people said they preferred raspberry filling but that both were good.Submitted by GINNY3013

Carbs: 9.2g | Fat: 1g | Fiber: 0.2g | Protein: 0.6g | Calories: 47.8
Clean Strawberry Frozen Yogurt
Very Good 4.3/5
(63 ratings)
Clean Strawberry Frozen Yogurt

Cookbook creator says: Don't need icecream maker just freeze couple hrs.Submitted by BANANAFISH711

Carbs: 21.2g | Fat: 0.2g | Fiber: 1.4g | Protein: 2.1g | Calories: 86.1
Frozen Yogurt Sandwiches
Very Good 4.4/5
(9 ratings)
Frozen Yogurt Sandwiches

Submitted by NANCYJAC

Carbs: 16.6g | Fat: 0.7g | Fiber: 0.5g | Protein: 1.9g | Calories: 81.7
Mini Frozen Key Lime Desserts
Very Good 4.7/5
(7 ratings)
Mini Frozen Key Lime Desserts

Cookbook creator says: One member crumbled vanilla wafers in bottom of muffin tins - came out great.Submitted by LMAXIN

Carbs: 6.6g | Fat: 1.4g | Fiber: 0g | Protein: 0.6g | Calories: 40.3
Easy Banana Ice Cream
Very Good 4.8/5
(11 ratings)
Easy Banana Ice Cream

Cookbook creator says: One member added drop vanilla & cinnamon. Another added handful walnuts (0.5 oz.) & squirt choc. syrup......Submitted by TAMSYNHOEK

Carbs: 31.9g | Fat: 0.7g | Fiber: 3.3g | Protein: 1.4g | Calories: 125.1
No-Bake Chocolate Peanut Butter Protein Bars
Very Good 4.4/5
(181 ratings)
No-Bake Chocolate Peanut Butter Protein Bars

Cookbook creator says: A lot of people used 4 - 6 tbsp. water cuz were dry.......Submitted by CTCLOUGH

Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
Easy Homemade 'Nutella' (Chocolate Nut Butter)
Very Good 4.3/5
(112 ratings)
Easy Homemade 'Nutella' (Chocolate Nut Butter)

Cookbook creator says: Most commenters loved it.....!Submitted by STEPFANIER

Carbs: 8.5g | Fat: 7.5g | Fiber: 1.7g | Protein: 2.3g | Calories: 101.3
abbi’s favorite pumpkin donuts
Good 3.7/5
(6 ratings)
abbi’s favorite pumpkin donuts

These take only 22 minutes to bake… and you have fresh baked donuts for breakfast! They are full of pumpkin so you can check off a veggie serving before lunch!

From the website: http://www.yogaisyummy.net/?page_id=3031 Submitted by MUDMOUSE

Carbs: 37.9g | Fat: 2.5g | Fiber: 2.7g | Protein: 4.6g | Calories: 187.9
High Fiber Brownies
Good 3.3/5
(148 ratings)
High Fiber Brownies

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie. Submitted by STEPFANIER

Carbs: 32.7g | Fat: 3g | Fiber: 9.2g | Protein: 6.1g | Calories: 146.3
Rolo Pretzel Candy
Very Good 4.8/5
(20 ratings)
Rolo Pretzel Candy

The hardest part of this recipe is unwrapping the Rolos! The recipe is for one piece. Obviously you will make more than one. The question that begs to be asked is "Can you eat just one?"! So easy, and folks fall all over them.Submitted by MARYELLEN301

Carbs: 4.5g | Fat: 1g | Fiber: 0g | Protein: 0.2g | Calories: 39
chocolate walnut coconut candy
Good 3.5/5
(2 ratings)
chocolate walnut coconut candy

Submitted by LAMCFARLIN

Carbs: 16.1g | Fat: 30.5g | Fiber: 4.6g | Protein: 5.8g | Calories: 334.9
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