SPARK SHARK - SALADS
(Recipe Collection)

15 Recipes Created by PATGROV

Recipes in this Collection

Lemon-Pepper Chicken Caesar Salads
Very Good 4.4/5
(13 ratings)
Lemon-Pepper Chicken Caesar Salads

Cookbook creator says: LOOKS FANTASTIC AS WELL AS EASYSubmitted by ONIONSLAYER

Carbs: 13.1g | Fat: 16.3g | Fiber: 1.7g | Protein: 9g | Calories: 235.7
This recipe has been marked private.
Shrimp Salad with Great Green Dressing
Good 3.8/5
(38 ratings)
Shrimp Salad with Great Green Dressing

You will never guess that the dressing is oil-free and packed with three cups of greens, zucchini and avocado! I call it great green dressing. Submitted by CHEF_MEG

Carbs: 20.8g | Fat: 6.8g | Fiber: 6.7g | Protein: 22.9g | Calories: 232.1
Asian Chicken Salad
Very Good 4.4/5
(301 ratings)
Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables.

Carbs: 17.5g | Fat: 7.4g | Fiber: 4g | Protein: 10.7g | Calories: 169.5
Best Chinese Chicken Salad
Very Good 4.8/5
(4 ratings)
Best Chinese Chicken Salad

Cookbook creator says: Good reviewsSubmitted by GENIETEST

Carbs: 23.8g | Fat: 13.6g | Fiber: 3g | Protein: 8.7g | Calories: 243
Thai Noodle Salad
Very Good 4.4/5
(194 ratings)
Thai Noodle Salad

Cookbook creator says: Very good reviews but some said used half of soy sauce

Carbs: 26g | Fat: 6.6g | Fiber: 3g | Protein: 19.4g | Calories: 235.9
Spinach-Berry Salad
Very Good 4.6/5
(464 ratings)
Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Turkey Taco Salad
Good 3.9/5
(142 ratings)
Turkey Taco Salad

Cookbook creator says: People give spices to use instead of taco season. which has too much sodium; rinse black beans - look at comments they are good ones....Submitted by CD658965

Carbs: 25.9g | Fat: 10.5g | Fiber: 7.2g | Protein: 25.3g | Calories: 293.1
Roasted Beet Salad
Very Good 4.4/5
(198 ratings)
Roasted Beet Salad

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.
Submitted by CHEF_MEG

Carbs: 14g | Fat: 14.4g | Fiber: 4.2g | Protein: 5g | Calories: 201.3
Crunchy Cabbage Ramen Noodle Salad
Very Good 4.3/5
(169 ratings)
Crunchy Cabbage Ramen Noodle Salad

You've never used ramen noodles like this before. Try this in place of traditional slaw.

Carbs: 20.9g | Fat: 8.2g | Fiber: 3.6g | Protein: 3.2g | Calories: 159.5
This recipe has been marked private.
Caramel Apple Salad
Very Good 4.6/5
(199 ratings)
Caramel Apple Salad

Cookbook creator says: real crowd pleaser!Submitted by ELAINEHN

Carbs: 20.1g | Fat: 0.4g | Fiber: 3.1g | Protein: 0.2g | Calories: 90.7
WILTED SPINACH SALAD WITH WARM BACON DRESSING
Very Good 4.7/5
(21 ratings)
WILTED SPINACH SALAD WITH WARM BACON DRESSING

Submitted by MISSEB1986

Carbs: 5.4g | Fat: 21.1g | Fiber: 1.7g | Protein: 26.1g | Calories: 317.7
Tangy, Creamy Balsamic Vinaigrette
Good 3.8/5
(62 ratings)
Tangy, Creamy Balsamic Vinaigrette

This is my go-to dressing. I use it on everything from steamed veggies to salads and sandwiches. Submitted by STEPFANIER

Carbs: 4.2g | Fat: 4g | Fiber: 0.7g | Protein: 1.5g | Calories: 55.5
Apple-Escarole Salad with Gorgonzola and Walnuts
Very Good 4.3/5
(47 ratings)
Apple-Escarole Salad with Gorgonzola and Walnuts

Cookbook creator says: Mostly good reviews...sounds goodSubmitted by CHEF_MEG

Carbs: 12.2g | Fat: 11.1g | Fiber: 1.8g | Protein: 4.1g | Calories: 156.4
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